Athlete · Open Women · 40-44 ·

GBR

Kate Hallward

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:43 (Cardiff 2025) · Doubles Women 1:10:48 (London ExCeL 2025).

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1:23:43 Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

top 33% Open Women place · Cardiff 2025 320th of 987 Open Women finishers there

1:10:48 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Clare McCulloch

Wall balls strongest segment · Cardiff 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:43Cardiff 2025 · 1 race Doubles Women1:10:48London ExCeL 2025 · 1 race · with Clare McCulloch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Kate Hallward, Clare McCullochwhat the whole field did →	Doubles Women · team 45-49	1:10:48	top 8% 269/3,491	30:05*	30:40*	10:09	splits SkiErg5:02Sled push1:49Sled pull4:49Burpee broad jump4:27Row5:29Farmers carry1:59Sandbag lunges3:16Wall balls3:49Run 13:02Run 23:20Run 33:34Run 43:47Run 53:51Run 63:42Run 73:41Run 85:10Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:23:43	top 33% 320/987	38:58	38:33	6:12	splits SkiErg5:06Sled push2:32Sled pull5:43Burpee broad jump8:44Row5:13Farmers carry2:18Sandbag lunges4:21Wall balls4:36Run 14:59Run 24:19Run 34:33Run 44:46Run 55:01Run 64:52Run 74:52Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 60%

Sled pull faster than 41%

Burpee broad jump faster than 21%

Row faster than 72%

Farmers carry faster than 46%

Sandbag lunges faster than 64%

Wall balls faster than 87%

Roxzone faster than 33%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:16 slower

Burpee broad jump 1:41 slower

Row 0:13 faster

Farmers carry 0:02 slower

Sandbag lunges 0:20 faster

Wall balls 1:27 faster

Roxzone 0:44 slower

Runs (8 km) 6:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:23:43

4:595:064:192:324:335:434:468:445:015:134:522:184:524:215:364:366:12

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:41 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown