GBR Kate Hallward
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
269th of 3,491 Doubles Women (faster than 92%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (3:30), most lost on sled pull (1:10). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 4:02 | faster than 96% |
| SkiErg: | 5:02 | 5:07 | faster than 60% |
| Run 2: | 3:20 | 4:37 | fastest in the field |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 3:34 | 4:45 | faster than 99% |
| Sled pull: | 4:49 | 4:13 | faster than 23% |
| Run 4: | 3:47 | 4:51 | faster than 96% |
| Burpee broad jump: | 4:27 | 4:23 | faster than 48% |
| Run 5: | 3:51 | 4:54 | faster than 96% |
| Row: | 5:29 | 5:19 | faster than 33% |
| Run 6: | 3:42 | 4:53 | faster than 98% |
| Farmers carry: | 1:59 | 1:49 | faster than 26% |
| Run 7: | 3:41 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 74% |
| Run 8: | 5:10 | 6:42 | faster than 97% |
| Wall balls: | 3:49 | 4:27 | faster than 88% |
| Roxzone: | 10:09 | 13:21 | faster than 96% |
| Runs (8 km) | 30:05 | 39:40 | faster than 98% |
| Stations (8) | 30:40 | ||
| Finish | 1:10:48 | 1:24:12 | 269th of 3,491 · faster than 92% |
322nd of 987 Open Women (faster than 67%). Against the 31 who finished around 1:24:47: most time gained on the eight runs (2:48), most lost on burpee broad jump (2:09). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 80% |
| SkiErg: | 5:06 | 5:15 | faster than 67% |
| Run 2: | 4:19 | 5:11 | faster than 92% |
| Sled push: | 2:32 | 2:39 | faster than 60% |
| Run 3: | 4:33 | 5:25 | faster than 91% |
| Sled pull: | 5:43 | 5:27 | faster than 40% |
| Run 4: | 4:46 | 5:28 | faster than 83% |
| Burpee broad jump: | 8:44 | 7:03 | faster than 20% |
| Run 5: | 5:01 | 5:35 | faster than 76% |
| Row: | 5:13 | 5:26 | faster than 72% |
| Run 6: | 4:52 | 5:31 | faster than 81% |
| Farmers carry: | 2:18 | 2:16 | faster than 45% |
| Run 7: | 4:52 | 5:30 | faster than 82% |
| Sandbag lunges: | 4:21 | 4:41 | faster than 64% |
| Run 8: | 5:36 | 6:30 | faster than 85% |
| Wall balls: | 4:36 | 6:03 | faster than 87% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 38:58 | 45:00 | faster than 86% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:43 | 1:29:55 | 322nd of 987 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Clare McCulloch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 41% |
| BBJ | 21% |
| Row | 72% |
| Carry | 46% |
| Lunges | 64% |
| Wall balls | 87% |
| Roxzone | 33% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 38:59 running, 38:33 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:32 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 4:19 | 5:11 |
| Sled push | 2:32 | 2:39 |
| Run 3 | 4:33 | 5:25 |
| Sled pull | 5:43 | 5:27 |
| Run 4 | 4:46 | 5:28 |
| Burpee broad jump | 8:44 | 7:03 |
| Run 5 | 5:01 | 5:35 |
| Row | 5:13 | 5:26 |
| Run 6 | 4:52 | 5:31 |
| Farmers carry | 2:18 | 2:16 |
| Run 7 | 4:52 | 5:30 |
| Sandbag lunges | 4:21 | 4:41 |
| Run 8 | 5:36 | 6:30 |
| Wall balls | 4:36 | 6:03 |
| Roxzone | 6:12 | 5:28 |
| Finish | 1:23:43 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
