GBR Kate Hall
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Hall at each race, oldest on the left; lower is faster.The best was 1:33:11 at Cardiff (May 2025); Kate Hall was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:38:35 |
| Cardiff | May 2025 | Doubles Mixed | 1:33:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
652nd of 738 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:32 | faster than 19% |
| SkiErg: | 4:40 | 4:20 | faster than 13% |
| Run 2: | 5:34 | 5:08 | faster than 28% |
| Sled push: | 3:07 | 1:57 | faster than 1% |
| Run 3: | 5:48 | 5:24 | faster than 31% |
| Sled pull: | 6:15 | 3:50 | faster than 1% |
| Run 4: | 5:51 | 5:26 | faster than 29% |
| Burpee broad jump: | 6:35 | 3:54 | faster than 2% |
| Run 5: | 5:54 | 5:31 | faster than 33% |
| Row: | 5:42 | 4:45 | faster than 2% |
| Run 6: | 5:57 | 5:29 | faster than 30% |
| Farmers carry: | 2:16 | 1:47 | faster than 4% |
| Run 7: | 5:59 | 5:31 | faster than 30% |
| Sandbag lunges: | 5:38 | 3:44 | faster than 5% |
| Run 8: | 6:56 | 6:24 | faster than 29% |
| Wall balls: | 5:31 | 4:23 | faster than 16% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 48:07 | 44:33 | faster than 30% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:11 | 1:18:58 | 652nd of 738 · faster than 11% |
177th of 778 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:11 | faster than 61% |
| SkiErg: | 4:39 | 4:37 | faster than 47% |
| Run 2: | 5:11 | 5:36 | faster than 77% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 5:12 | 5:55 | faster than 86% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 5:24 | 5:57 | faster than 78% |
| Burpee broad jump: | 3:19 | 3:58 | faster than 78% |
| Run 5: | 5:20 | 6:02 | faster than 83% |
| Row: | 4:57 | 5:15 | faster than 76% |
| Run 6: | 5:24 | 5:59 | faster than 78% |
| Farmers carry: | 1:54 | 1:49 | faster than 36% |
| Run 7: | 5:28 | 5:58 | faster than 76% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:33 | 6:05 | faster than 75% |
| Wall balls: | 4:04 | 4:07 | faster than 56% |
| Roxzone: | 5:27 | 6:45 | faster than 84% |
| Runs (8 km) | 42:29 | 46:42 | faster than 78% |
| Stations (8) | 27:57 | ||
| Finish | 1:15:48 | 1:23:20 | 177th of 778 · faster than 77% |
1,009th of 1,410 Open Women (faster than 28%). Against the 42 who finished around 1:42:39: most time gained on the roxzone (1:36), most lost on wall balls (2:53). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:07 | faster than 18% |
| SkiErg: | 5:18 | 5:05 | faster than 29% |
| Run 2: | 5:38 | 5:20 | faster than 34% |
| Sled push: | 2:45 | 2:40 | faster than 43% |
| Run 3: | 5:42 | 5:32 | faster than 41% |
| Sled pull: | 6:14 | 5:41 | faster than 33% |
| Run 4: | 5:53 | 5:37 | faster than 36% |
| Burpee broad jump: | 6:56 | 7:03 | faster than 51% |
| Run 5: | 6:03 | 5:46 | faster than 37% |
| Row: | 5:37 | 5:25 | faster than 33% |
| Run 6: | 6:04 | 5:39 | faster than 31% |
| Farmers carry: | 3:11 | 2:13 | faster than 7% |
| Run 7: | 5:59 | 5:37 | faster than 33% |
| Sandbag lunges: | 6:54 | 5:02 | faster than 13% |
| Run 8: | 6:35 | 6:02 | faster than 33% |
| Wall balls: | 10:14 | 6:45 | faster than 11% |
| Roxzone: | 7:44 | 8:04 | faster than 56% |
| Runs (8 km) | 48:44 | 45:50 | faster than 33% |
| Stations (8) | 47:09 | ||
| Finish | 1:43:32 | 1:34:24 | 1009th of 1,410 · faster than 28% |
1,226th of 1,389 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:40:07: most time gained on the eight runs (2:58), most lost on sled pull (1:07). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:05 | faster than 16% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 6:00 | 5:10 | faster than 15% |
| Sled push: | 3:08 | 2:03 | faster than 1% |
| Run 3: | 6:21 | 5:23 | faster than 14% |
| Sled pull: | 6:00 | 3:55 | faster than 2% |
| Run 4: | 6:05 | 5:26 | faster than 23% |
| Burpee broad jump: | 4:36 | 3:39 | faster than 20% |
| Run 5: | 6:10 | 5:33 | faster than 25% |
| Row: | 5:15 | 4:39 | faster than 9% |
| Run 6: | 6:19 | 5:28 | faster than 18% |
| Farmers carry: | 2:08 | 1:45 | faster than 9% |
| Run 7: | 6:10 | 5:29 | faster than 23% |
| Sandbag lunges: | 5:28 | 3:50 | faster than 9% |
| Run 8: | 6:51 | 5:42 | faster than 17% |
| Wall balls: | 5:56 | 4:27 | faster than 13% |
| Roxzone: | 10:55 | 7:28 | faster than 8% |
| Runs (8 km) | 50:44 | 44:21 | faster than 19% |
| Stations (8) | 37:01 | ||
| Finish | 1:38:35 | 1:20:32 | 1226th of 1,389 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colin Bailey2 races
- Donna Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 30% |
| Push | 44% |
| Pull | 34% |
| BBJ | 52% |
| Row | 34% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 12% |
| Roxzone | 57% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:20 faster); weakest: Wall balls (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 48:46 running, 47:08 at the stations and 7:44 in the roxzone; the longest station was the wall balls (10:14) and the shortest the sled push (2:45).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 6:07 |
| SkiErg | 5:18 | 5:05 |
| Run 2 | 5:38 | 5:20 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 5:42 | 5:32 |
| Sled pull | 6:14 | 5:41 |
| Run 4 | 5:53 | 5:37 |
| Burpee broad jump | 6:56 | 7:03 |
| Run 5 | 6:03 | 5:46 |
| Row | 5:37 | 5:25 |
| Run 6 | 6:04 | 5:39 |
| Farmers carry | 3:11 | 2:13 |
| Run 7 | 5:59 | 5:37 |
| Sandbag lunges | 6:54 | 5:02 |
| Run 8 | 6:35 | 6:02 |
| Wall balls | 10:14 | 6:45 |
| Roxzone | 7:44 | 8:04 |
| Finish | 1:43:32 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
