USA Kate Haffner
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:21:12 (Washington DC 2026) · Doubles Mixed 1:23:03 (Washington DC 2026) · Relay Mixed 1:05:49 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:52 faster (1:39:04 to 1:21:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Zoe Hoskin, Kate Haffnerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:03 | top 33% 918/2,814 | 49:42 | 26:47 | 6:38 | splitsSkiErg4:22Sled push2:14Sled pull3:12Burpee broad jump3:01Row4:16Farmers carry1:44Sandbag lunges3:33Wall balls4:25Run 14:44Run 25:50Run 36:23Run 46:26Run 56:31Run 66:37Run 76:51Run 86:23Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Andrew White, Kate Haffner, Edward Miller, Taylor Febuswhat the whole field did → | Relay Mixed · team U40 | 1:05:49 | 7th of 82 | 32:10 | 28:47 | 4:56 | splitsSkiErg4:41Sled push2:24Sled pull5:34Burpee broad jump3:15Row4:35Farmers carry1:42Sandbag lunges3:00Wall balls3:36Run 13:42Run 23:58Run 35:10Run 43:56Run 53:56Run 64:01Run 73:59Run 83:32Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:21:12 | top 11% 292/2,675 | 34:55 | 40:22 | 6:00 | splitsSkiErg5:32Sled push4:10Sled pull5:34Burpee broad jump5:36Row5:47Farmers carry2:18Sandbag lunges4:10Wall balls7:15Run 13:32Run 24:19Run 34:28Run 44:34Run 54:40Run 64:27Run 74:31Run 84:28Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Kate Haffner, Zoe Hoskinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:06 | 894th of 1,359 | 54:45 | 29:15 | 6:09 | splitsSkiErg4:12Sled push2:33Sled pull3:38Burpee broad jump3:34Row4:33Farmers carry1:55Sandbag lunges4:14Wall balls4:36Run 15:28Run 25:52Run 36:59Run 46:58Run 56:34Run 67:11Run 78:07Run 87:39Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:32:28 | top 48% 540/1,127 | 41:29 | 46:04 | 5:00 | splitsSkiErg5:33Sled push2:23Sled pull6:19Burpee broad jump7:39Row5:47Farmers carry2:38Sandbag lunges5:46Wall balls9:59Run 13:46Run 24:55Run 35:12Run 45:10Run 55:29Run 65:12Run 75:16Run 86:31Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:34:14 | top 50% 606/1,231 | 45:03 | 43:53 | 5:18 | splitsSkiErg5:36Sled push2:53Sled pull4:21Burpee broad jump7:14Row6:04Farmers carry2:29Sandbag lunges5:29Wall balls9:47Run 14:35Run 25:01Run 35:10Run 45:27Run 55:43Run 65:17Run 75:37Run 88:13Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 16-24 | 1:39:04 | 367th of 646 | 38:43 | 54:22 | 6:04 | splitsSkiErg5:34Sled push2:28Sled pull8:11Burpee broad jump11:29Row6:10Farmers carry3:46Sandbag lunges7:07Wall balls9:37Run 14:17Run 24:56Run 34:55Run 44:44Run 54:59Run 64:43Run 74:57Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:14 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
