Athlete · Open Women · 30-34 ·

AUS

Kate Grant

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:40 (Melbourne 2025) · Doubles Mixed 1:26:31 (Brisbane 2025).

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1:32:40 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

923rd of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:32:40 latest race · Melbourne 2025 first Open Women race Open Women

Sled pull strongest segment · Melbourne 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:40Melbourne 2025 · 1 race Doubles Mixed1:26:31Brisbane 2025 · 2 races · with Edward Grant

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:32:40	923rd of 1,666	43:10	39:58	9:37	splits SkiErg4:58Sled push2:19Sled pull4:38Burpee broad jump6:54Row5:03Farmers carry2:07Sandbag lunges5:09Wall balls8:50Run 12:54Run 25:14Run 35:31Run 45:34Run 55:47Run 65:37Run 75:40Run 86:57Full report for this race →
Brisbane 2025 28 Feb 2025team: Kate Grant, Edward Grantwhat the whole field did →	Doubles Mixed · team 30-39	1:26:31	681st of 886	49:02	30:00	7:34	splits SkiErg4:33Sled push2:24Sled pull3:42Burpee broad jump3:48Row4:45Farmers carry1:54Sandbag lunges4:37Wall balls4:17Run 13:36Run 26:03Run 36:33Run 46:34Run 56:41Run 66:34Run 76:36Run 86:29Full report for this race →
Melbourne 2024 14 Dec 2024team: Kate Grant, Ed Grantwhat the whole field did →	Doubles Mixed · team 30-39	1:32:39	1024th of 1,264	52:44	29:35	10:23	splits SkiErg4:43Sled push1:45Sled pull4:06Burpee broad jump4:03Row5:01Farmers carry1:48Sandbag lunges3:54Wall balls4:15Run 13:45Run 26:22Run 36:45Run 46:53Run 57:06Run 67:02Run 76:59Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 66%

Sled pull faster than 80%

Burpee broad jump faster than 37%

Row faster than 75%

Farmers carry faster than 56%

Sandbag lunges faster than 44%

Wall balls faster than 13%

Roxzone faster than 55%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:52 faster

Burpee broad jump 0:42 slower

Row 0:16 faster

Farmers carry 0:03 faster

Sandbag lunges 0:13 slower

Wall balls 2:53 slower

Roxzone 0:14 faster

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:32:40

2:544:585:142:195:314:385:346:545:475:035:372:075:405:096:578:509:37

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown