AUS Kate de Groot
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:25 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Kate De Groot, Bindi Shawwhole field → | Doubles Women · team 16-24 | 1:21:25 | 833rd of 2,331174th of 469 aged 16-24 | 45:21 | 25:54 | 10:10† | View results | See splits Hide splitsSkiErg4:01fastest 1%Sled push1:14fastest 6%Sled pull3:26fastest 11%Burpee broad jump3:51fastest 35%Row4:42fastest 11%Farmers carry1:40fastest 14%Sandbag lunges3:07fastest 13%Wall balls3:53fastest 21%Runs (8 km)45:21fastest 47%Roxzone10:10Run 14:29fastest 24%Run 25:35faster than 28%Run 35:16fastest 42%Run 45:53faster than 34%Run 55:30fastest 43%Run 65:30fastest 43%Run 75:41faster than 48%Run 87:27fastest 43%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Isla Folpp, Kate De Grootwhole field → | Doubles Women · team U29 | 1:22:45 | 674th of 1,924307th of 771 aged U29 | 48:44 | 25:28 | 8:38 | View results | See splits Hide splitsSkiErg4:09fastest 5%Sled push1:27fastest 41%Sled pull2:28fastest 1%Burpee broad jump3:58fastest 49%Row4:34fastest 4%Farmers carry1:55faster than 40%Sandbag lunges2:59fastest 14%Wall balls3:58faster than 41%Runs (8 km)48:44fastest 47%Roxzone8:38fastest 42%Run 16:20faster than 20%Run 25:44fastest 41%Run 36:05fastest 49%Run 46:03fastest 42%Run 55:56fastest 32%Run 66:01fastest 35%Run 75:59fastest 34%Run 86:39fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:14 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 2:28 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:34 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:53 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:21 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 8:38 | Melbourne 2024 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bindi Shaw1 race
- Isla Folpp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
