Athlete · Open Women · 60-64 ·

GBR

Kate Custis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:17 (London ExCeL 2025) · Doubles Mixed 1:15:36 (London ExCeL 2025).

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1:37:17 best Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

1873rd of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:15:36 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Mark Roche

Sled push strongest segment · London ExCeL 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:17London ExCeL 2025 · 2 races Doubles Mixed1:15:36London ExCeL 2025 · 1 race · with Mark Roche

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Mark Roche, Kate Custiswhat the whole field did →	Doubles Mixed · team 55-59	1:15:36	top 38% 1057/2,853	32:45*	31:34*	11:23	splits SkiErg4:33Sled push2:15Sled pull5:02Burpee broad jump3:58Row5:06Farmers carry1:42Sandbag lunges4:17Wall balls4:41Run 12:57Run 23:37Run 34:03Run 44:07Run 54:06Run 64:13Run 74:03Run 85:42Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 60-64	1:37:17	1873rd of 2,921	38:31*	45:10*	13:40	splits SkiErg5:49Sled push2:46Sled pull6:44Burpee broad jump7:39Row5:54Farmers carry2:15Sandbag lunges6:34Wall balls7:29Run 13:51Run 24:22Run 34:31Run 44:39Run 54:46Run 64:48Run 74:49Run 86:50Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 60-64	1:39:45	991st of 1,531	43:58	47:00	8:48	splits SkiErg5:28Sled push3:06Sled pull7:44Burpee broad jump8:08Row5:30Farmers carry2:18Sandbag lunges5:09Wall balls9:37Run 16:54Run 24:58Run 35:08Run 45:19Run 55:18Run 65:17Run 75:18Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 50%

Sled pull faster than 20%

Burpee broad jump faster than 34%

Row faster than 26%

Farmers carry faster than 44%

Sandbag lunges faster than 17%

Wall balls faster than 39%

Roxzone faster than 42%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push level

Sled pull 1:10 slower

Burpee broad jump 0:56 slower

Row 0:20 slower

Farmers carry 0:04 slower

Sandbag lunges 1:32 slower

Wall balls 0:40 slower

Roxzone 0:30 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:37:17

3:515:494:222:464:316:444:397:394:465:544:482:154:496:346:507:2913:40

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:32 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown