Athlete · Open Women · 45-49 ·

AUS

Kate Croft

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:52 (Sydney 2026) · Doubles Women 1:09:45 (Sydney 2026) · Doubles Mixed 1:09:35 (Melbourne 2025).

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1:22:52 best Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 27% best Open Women place · Sydney 2026 533rd of 2,043 Open Women finishers there

1:22:52 latest race · Sydney 2026 best Open Women time so far Open Women

SkiErg strongest segment · Sydney 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:52Sydney 2026 · 2 races Doubles Women1:09:45Sydney 2026 · 1 race · with Beth Symes Doubles Mixed1:09:35Melbourne 2025 · 1 race · with Jai O’Neill

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:22:52	top 27% 533/2,043	39:33	35:24	8:00	splits SkiErg4:42Sled push2:04Sled pull5:24Burpee broad jump6:01Row5:20Farmers carry1:58Sandbag lunges5:00Wall balls4:55Run 14:30Run 24:24Run 34:45Run 44:42Run 54:57Run 64:52Run 74:53Run 86:34Full report for this race →
Sydney 2026 1 Jul 2026team: Kate Croft, Beth Symeswhat the whole field did →	Doubles Women · team 45-49	1:09:45	top 6% 187/3,169	37:05	25:18	7:27	splits SkiErg4:16Sled push1:19Sled pull3:20Burpee broad jump3:23Row4:39Farmers carry1:40Sandbag lunges3:13Wall balls3:28Run 14:25Run 24:23Run 34:32Run 44:26Run 54:25Run 64:30Run 74:25Run 86:01Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 45-49	1:29:50	top 45% 432/962	43:42	38:12	8:01	splits SkiErg4:49Sled push2:38Sled pull6:34Burpee broad jump5:43Row5:16Farmers carry1:57Sandbag lunges5:10Wall balls6:05Run 14:46Run 25:03Run 35:26Run 45:38Run 55:41Run 65:43Run 75:44Run 85:44Full report for this race →
Melbourne 2025 11 Dec 2025team: Jai O’Neill, Kate Croftwhat the whole field did →	Doubles Mixed · team 30-34	1:09:35	top 20% 458/2,353	38:25	23:29	7:46	splits SkiErg4:09Sled push1:29Sled pull3:39Burpee broad jump2:17Row4:22Farmers carry1:20Sandbag lunges2:25Wall balls3:48Run 13:06Run 25:00Run 35:01Run 44:56Run 54:55Run 64:56Run 75:03Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 78%

Sled pull faster than 41%

Burpee broad jump faster than 68%

Row faster than 49%

Farmers carry faster than 61%

Sandbag lunges faster than 56%

Wall balls faster than 82%

Roxzone faster than 80%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:21 faster

Sled pull 0:18 slower

Burpee broad jump 0:54 faster

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:13 faster

Wall balls 1:28 faster

Roxzone 1:16 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:22:52

4:304:424:242:044:455:244:426:014:575:204:521:584:535:006:344:558:00

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:18 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown