USA Kate Coyle
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Coyle at each race, oldest on the left; lower is faster.The best was 1:23:35 at Washington DC (Mar 2026); Kate Coyle was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:23:35 |
| Washington DC | Sep 2026 | Open Women | 1:29:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
686th of 2,675 Open Women (faster than 74%). Against the 80 who finished around 1:29:12: most time gained on wall balls (1:08), most lost on the eight runs (2:09). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:49 | faster than 86% |
| SkiErg: | 5:13 | 5:30 | faster than 74% |
| Run 2: | 5:12 | 5:59 | faster than 79% |
| Sled push: | 3:28 | 2:56 | faster than 24% |
| Run 3: | 5:20 | 6:20 | faster than 83% |
| Sled pull: | 4:28 | 5:56 | faster than 89% |
| Run 4: | 5:43 | 6:20 | faster than 70% |
| Burpee broad jump: | 7:07 | 7:12 | faster than 51% |
| Run 5: | 5:37 | 6:24 | faster than 75% |
| Row: | 4:55 | 5:43 | faster than 96% |
| Run 6: | 9:15 | 6:21 | faster than 6% |
| Farmers carry: | 1:52 | 2:14 | faster than 87% |
| Run 7: | 5:26 | 6:17 | faster than 78% |
| Sandbag lunges: | 4:30 | 5:48 | faster than 81% |
| Run 8: | 5:02 | 6:02 | faster than 79% |
| Wall balls: | 4:57 | 7:22 | faster than 90% |
| Roxzone: | 7:39 | 9:09 | faster than 75% |
| Runs (8 km) | 45:32 | 48:49 | faster than 64% |
| Stations (8) | 36:30 | ||
| Finish | 1:29:36 | 1:41:26 | 686th of 2,675 · faster than 74% |
280th of 1,044 Open Women (faster than 73%). Against the 32 who finished around 1:22:45: most time gained on wall balls (0:30), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:52 | faster than 83% |
| SkiErg: | 4:58 | 5:14 | faster than 76% |
| Run 2: | 4:37 | 5:19 | faster than 78% |
| Sled push: | 2:18 | 2:30 | faster than 64% |
| Run 3: | 4:49 | 5:34 | faster than 79% |
| Sled pull: | 4:49 | 5:30 | faster than 72% |
| Run 4: | 4:56 | 5:38 | faster than 76% |
| Burpee broad jump: | 7:06 | 6:13 | faster than 35% |
| Run 5: | 5:15 | 5:54 | faster than 71% |
| Row: | 5:00 | 5:27 | faster than 88% |
| Run 6: | 5:55 | 5:44 | faster than 43% |
| Farmers carry: | 2:02 | 2:16 | faster than 72% |
| Run 7: | 4:50 | 5:43 | faster than 82% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 64% |
| Run 8: | 4:43 | 5:24 | faster than 72% |
| Wall balls: | 5:05 | 6:21 | faster than 80% |
| Roxzone: | 6:44 | 7:33 | faster than 66% |
| Runs (8 km) | 40:53 | 46:13 | faster than 75% |
| Stations (8) | 36:02 | ||
| Finish | 1:23:35 | 1:32:47 | 280th of 1,044 · faster than 73% |
6th of 802 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:46 | faster than 97% |
| SkiErg: | 4:01 | 4:39 | faster than 97% |
| Run 2: | 4:32 | 5:51 | faster than 97% |
| Sled push: | 1:31 | 1:57 | faster than 96% |
| Run 3: | 4:56 | 6:12 | faster than 95% |
| Sled pull: | 3:03 | 4:20 | faster than 99% |
| Run 4: | 4:53 | 6:18 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:55 | faster than 98% |
| Run 5: | 4:44 | 6:27 | faster than 98% |
| Row: | 4:17 | 5:07 | faster than 98% |
| Run 6: | 4:49 | 6:26 | faster than 97% |
| Farmers carry: | 1:28 | 1:53 | faster than 95% |
| Run 7: | 4:59 | 6:28 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:58 | faster than 91% |
| Run 8: | 4:57 | 7:03 | faster than 98% |
| Wall balls: | 3:25 | 4:13 | faster than 96% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 36:36 | 48:48 | faster than 98% |
| Stations (8) | 23:14 | ||
| Finish | 1:05:59 | 1:28:47 | 6th of 802 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:28 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 4:55 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 4:57 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:53 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 6:44 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Keshishian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 72% |
| BBJ | 36% |
| Row | 88% |
| Carry | 73% |
| Lunges | 65% |
| Wall balls | 80% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 40:56 running, 36:02 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:52 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 4:37 | 5:19 |
| Sled push | 2:18 | 2:30 |
| Run 3 | 4:49 | 5:34 |
| Sled pull | 4:49 | 5:30 |
| Run 4 | 4:56 | 5:38 |
| Burpee broad jump | 7:06 | 6:13 |
| Run 5 | 5:15 | 5:54 |
| Row | 5:00 | 5:27 |
| Run 6 | 5:55 | 5:44 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 4:50 | 5:43 |
| Sandbag lunges | 4:44 | 5:10 |
| Run 8 | 4:43 | 5:24 |
| Wall balls | 5:05 | 6:21 |
| Roxzone | 6:44 | 7:33 |
| Finish | 1:23:35 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
