USA Kate Brownell
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:16:06 (Boston 2025) · Pro Women 1:13:39 (Washington DC 2026) · Doubles Mixed 1:01:53 (Atlanta 2025) · Doubles Women 1:11:51 (Houston Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:13:39 | top 22% 62/289 | 35:27 | 32:12 | 6:04 | splitsSkiErg4:27Sled push3:06Sled pull3:57Burpee broad jump4:44Row5:05Farmers carry2:06Sandbag lunges4:28Wall balls4:19Run 13:30Run 24:23Run 34:38Run 44:46Run 54:43Run 64:34Run 74:34Run 84:22Full report for this race → |
| New York 2026 28 May 2026team: Kevin Gregory, Kate Brownellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:59 | top 2% 68/4,847 | 35:49 | 22:42 | 3:32 | splitsSkiErg3:53Sled push1:35Sled pull2:24Burpee broad jump2:54Row4:07Farmers carry1:28Sandbag lunges2:51Wall balls3:30Run 14:18Run 24:06Run 34:22Run 44:22Run 54:21Run 64:27Run 74:28Run 85:28Full report for this race → |
| Ottawa 2026 14 May 2026team: Kevin Gregory, Kate Brownellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:43 | top 3% 30/1,163 | 36:33 | 22:43 | 3:32 | splitsSkiErg3:47Sled push1:28Sled pull2:28Burpee broad jump2:49Row4:00Farmers carry1:35Sandbag lunges2:46Wall balls3:50Run 13:55Run 24:18Run 34:39Run 44:39Run 54:40Run 64:43Run 74:50Run 84:51Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Kate Brownell, Kevin Gregorywhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:29 | top 3% 46/2,087 | 34:24 | 20:47 7 of 8 | 7:23 | splitsSkiErg3:48Sled push1:45Sled pull3:07Burpee broad jump—Row4:03Farmers carry1:31Sandbag lunges2:55Wall balls3:33Run 14:14Run 23:56Run 34:13Run 44:24Run 54:14Run 64:35Run 74:34Run 84:18Full report for this race → |
| Houston Mar 2026 27 Mar 2026team: Nicole Palazzo, Kate Brownellwhat the whole field did → | Doubles Women · team 30-34 | 1:11:51 | top 4% 83/2,097 | 41:42 | 24:21 | 5:51 | splitsSkiErg4:27Sled push1:37Sled pull3:04Burpee broad jump3:07Row4:22Farmers carry1:24Sandbag lunges2:45Wall balls3:35Run 15:28Run 25:10Run 35:08Run 45:23Run 55:18Run 65:00Run 75:08Run 85:11Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Kate Brownell, Kevin Gregorywhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:53 | 10th of 582 | 34:38 | 21:59 | 5:20 | splitsSkiErg3:56Sled push1:19Sled pull2:36Burpee broad jump2:46Row3:56Farmers carry1:27Sandbag lunges2:39Wall balls3:20Run 13:32Run 24:06Run 34:26Run 44:34Run 54:27Run 64:29Run 74:32Run 84:35Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:16:06 | top 7% 83/1,291 | 38:18 | 31:16 | 6:38 | splitsSkiErg4:30Sled push2:00Sled pull4:34Burpee broad jump6:01Row4:39Farmers carry1:27Sandbag lunges3:42Wall balls4:23Run 15:03Run 24:21Run 34:39Run 44:47Run 55:13Run 64:39Run 74:42Run 84:59Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 1:16:39 | top 13% 84/684 | 38:57 | 30:54 | 6:52 | splitsSkiErg4:42Sled push2:06Sled pull4:34Burpee broad jump4:49Row4:48Farmers carry1:44Sandbag lunges4:21Wall balls3:50Run 13:22Run 24:40Run 35:05Run 45:08Run 55:17Run 65:07Run 75:10Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
