USA Kate Brownell
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Brownell at each race, oldest on the left; lower is faster.The best was 1:13:01 at Boston (Oct 2026); Kate Brownell was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:16:39 |
| Boston | Sep 2025 | Open Women | 1:16:06 |
| Boston | Oct 2026 | Open Women | 1:13:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:38 faster (1:16:39 to 1:13:01).
This line shows the finish time of Kate Brownell at each race, oldest on the left; lower is faster.The best was 1:01:53 at Atlanta (Oct 2025); Kate Brownell was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:01:53 |
| Houston | Mar 2026 | Doubles Mixed | 1:02:29 |
| Ottawa | May 2026 | Doubles Mixed | 1:02:43 |
| New York | May 2026 | Doubles Mixed | 1:01:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
28th of 1,649 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:45 | faster than 98% |
| SkiErg: | 4:26 | 5:20 | fastest in the field |
| Run 2: | 4:28 | 5:49 | faster than 96% |
| Sled push: | 2:38 | 3:29 | faster than 90% |
| Run 3: | 4:46 | 6:10 | faster than 95% |
| Sled pull: | 3:39 | 6:05 | fastest in the field |
| Run 4: | 4:53 | 6:08 | faster than 92% |
| Burpee broad jump: | 4:43 | 7:07 | faster than 93% |
| Run 5: | 5:00 | 6:20 | faster than 92% |
| Row: | 4:50 | 5:37 | faster than 98% |
| Run 6: | 4:56 | 6:12 | faster than 92% |
| Farmers carry: | 1:54 | 2:21 | faster than 92% |
| Run 7: | 5:01 | 6:08 | faster than 88% |
| Sandbag lunges: | 3:53 | 5:29 | faster than 91% |
| Run 8: | 5:33 | 7:06 | faster than 91% |
| Wall balls: | 4:11 | 6:43 | faster than 97% |
| Roxzone: | 4:46 | 7:34 | faster than 97% |
| Runs (8 km) | 38:05 | 48:51 | faster than 94% |
| Stations (8) | 30:14 | ||
| Finish | 1:13:01 | 1:39:21 | 28th of 1,649 · faster than 98% |
62nd of 289 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 74% |
| SkiErg: | 4:27 | 5:00 | faster than 97% |
| Run 2: | 4:23 | 4:53 | faster than 72% |
| Sled push: | 3:06 | 3:36 | faster than 78% |
| Run 3: | 4:38 | 5:12 | faster than 75% |
| Sled pull: | 3:57 | 5:23 | faster than 93% |
| Run 4: | 4:46 | 5:10 | faster than 67% |
| Burpee broad jump: | 4:44 | 5:12 | faster than 61% |
| Run 5: | 4:43 | 5:12 | faster than 70% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 4:34 | 5:09 | faster than 75% |
| Farmers carry: | 2:06 | 2:22 | faster than 67% |
| Run 7: | 4:34 | 5:11 | faster than 76% |
| Sandbag lunges: | 4:28 | 5:19 | faster than 73% |
| Run 8: | 4:22 | 4:53 | faster than 71% |
| Wall balls: | 4:19 | 6:17 | faster than 88% |
| Roxzone: | 6:04 | 6:55 | faster than 69% |
| Runs (8 km) | 35:27 | 39:55 | faster than 74% |
| Stations (8) | 32:12 | ||
| Finish | 1:13:39 | 1:25:03 | 62nd of 289 · faster than 78% |
68th of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on sled pull (0:30), most lost on the eight runs (1:29). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 6:02 | faster than 98% |
| SkiErg: | 3:53 | 4:22 | faster than 96% |
| Run 2: | 4:06 | 5:36 | faster than 97% |
| Sled push: | 1:35 | 2:17 | faster than 99% |
| Run 3: | 4:22 | 5:54 | faster than 96% |
| Sled pull: | 2:24 | 3:54 | faster than 99% |
| Run 4: | 4:22 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:54 | 3:37 | faster than 80% |
| Run 5: | 4:21 | 6:11 | faster than 97% |
| Row: | 4:07 | 4:51 | faster than 97% |
| Run 6: | 4:27 | 6:04 | faster than 96% |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 4:28 | 6:06 | faster than 96% |
| Sandbag lunges: | 2:51 | 4:17 | faster than 95% |
| Run 8: | 5:28 | 7:39 | faster than 96% |
| Wall balls: | 3:30 | 4:52 | faster than 98% |
| Roxzone: | 3:32 | 6:50 | faster than 99% |
| Runs (8 km) | 35:49 | 49:49 | faster than 97% |
| Stations (8) | 22:42 | ||
| Finish | 1:01:59 | 1:27:55 | 68th of 4,847 · faster than 98% |
30th of 1,163 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:44 | faster than 98% |
| SkiErg: | 3:47 | 4:19 | faster than 98% |
| Run 2: | 4:18 | 5:47 | faster than 95% |
| Sled push: | 1:28 | 2:11 | faster than 98% |
| Run 3: | 4:39 | 6:05 | faster than 94% |
| Sled pull: | 2:28 | 4:04 | fastest in the field |
| Run 4: | 4:39 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 85% |
| Run 5: | 4:40 | 6:11 | faster than 94% |
| Row: | 4:00 | 4:43 | faster than 98% |
| Run 6: | 4:43 | 6:07 | faster than 93% |
| Farmers carry: | 1:35 | 1:53 | faster than 89% |
| Run 7: | 4:50 | 6:09 | faster than 92% |
| Sandbag lunges: | 2:46 | 4:06 | faster than 95% |
| Run 8: | 4:51 | 6:32 | faster than 94% |
| Wall balls: | 3:50 | 4:38 | faster than 87% |
| Roxzone: | 3:32 | 6:10 | faster than 99% |
| Runs (8 km) | 36:33 | 48:45 | faster than 94% |
| Stations (8) | 22:43 | ||
| Finish | 1:02:43 | 1:24:48 | 30th of 1,163 · faster than 97% |
83rd of 2,097 Doubles Women (faster than 96%). Against the 64 who finished around 1:12:55: most time gained on sled pull (0:49), most lost on the eight runs (1:41). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:42 | faster than 90% |
| SkiErg: | 4:27 | 4:58 | faster than 95% |
| Run 2: | 5:10 | 6:02 | faster than 83% |
| Sled push: | 1:37 | 2:01 | faster than 91% |
| Run 3: | 5:08 | 6:17 | faster than 90% |
| Sled pull: | 3:04 | 4:44 | faster than 99% |
| Run 4: | 5:23 | 6:21 | faster than 85% |
| Burpee broad jump: | 3:07 | 4:27 | faster than 93% |
| Run 5: | 5:18 | 6:32 | faster than 89% |
| Row: | 4:22 | 5:19 | fastest in the field |
| Run 6: | 5:00 | 6:26 | faster than 94% |
| Farmers carry: | 1:24 | 1:58 | faster than 98% |
| Run 7: | 5:08 | 6:26 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:56 | faster than 96% |
| Run 8: | 5:11 | 6:39 | faster than 92% |
| Wall balls: | 3:35 | 4:35 | faster than 96% |
| Roxzone: | 5:51 | 8:37 | faster than 94% |
| Runs (8 km) | 41:42 | 51:34 | faster than 91% |
| Stations (8) | 24:21 | ||
| Finish | 1:11:51 | 1:33:03 | 83rd of 2,097 · faster than 96% |
46th of 2,087 Doubles Mixed (faster than 97%). Against the 31 who finished around 59:35: most time gained on sled push (0:14), most lost on the roxzone (2:51). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:14 | faster than 98% |
| SkiErg: | 3:48 | 4:30 | faster than 99% |
| Run 2: | 3:56 | 5:38 | faster than 97% |
| Sled push: | 1:45 | 2:20 | faster than 94% |
| Run 3: | 4:13 | 5:55 | faster than 97% |
| Sled pull: | 3:07 | 4:41 | faster than 96% |
| Run 4: | 4:24 | 5:58 | faster than 95% |
| Burpee broad jump: | 0:05 ‡ | 3:41 | |
| Run 5: | 4:14 | 6:08 | faster than 97% |
| Row: | 4:03 | 4:57 | faster than 99% |
| Run 6: | 4:35 | 6:01 | faster than 93% |
| Farmers carry: | 1:31 | 1:56 | faster than 92% |
| Run 7: | 4:34 | 6:02 | faster than 93% |
| Sandbag lunges: | 2:55 | 4:11 | faster than 94% |
| Run 8: | 4:18 | 6:18 | faster than 97% |
| Wall balls: | 3:33 | 5:06 | faster than 97% |
| Roxzone: | 7:23 | 8:25 | faster than 66% |
| Runs (8 km) | 34:24 | 48:30 | faster than 97% |
| Stations (8) | 20:47 | ||
| Finish | 1:02:29 | 1:28:58 | 46th of 2,087 · faster than 97% |
10th of 582 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:57 | faster than 99% |
| SkiErg: | 3:56 | 4:36 | faster than 99% |
| Run 2: | 4:06 | 5:26 | faster than 96% |
| Sled push: | 1:19 | 2:08 | fastest in the field |
| Run 3: | 4:26 | 5:47 | faster than 94% |
| Sled pull: | 2:36 | 4:24 | fastest in the field |
| Run 4: | 4:34 | 5:47 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 79% |
| Run 5: | 4:27 | 5:59 | faster than 95% |
| Row: | 3:56 | 4:48 | fastest in the field |
| Run 6: | 4:29 | 5:50 | faster than 94% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 4:32 | 5:50 | faster than 93% |
| Sandbag lunges: | 2:39 | 4:04 | faster than 96% |
| Run 8: | 4:35 | 6:02 | faster than 93% |
| Wall balls: | 3:20 | 4:39 | faster than 98% |
| Roxzone: | 5:20 | 8:42 | faster than 98% |
| Runs (8 km) | 34:38 | 45:46 | faster than 95% |
| Stations (8) | 21:59 | ||
| Finish | 1:01:53 | 1:25:01 | 10th of 582 · faster than 98% |
83rd of 1,291 Open Women (faster than 93%). Against the 38 who finished around 1:15:22: most time gained on wall balls (0:51), most lost on the roxzone (1:59). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:37 | faster than 96% |
| SkiErg: | 4:30 | 5:16 | fastest in the field |
| Run 2: | 4:21 | 5:29 | faster than 93% |
| Sled push: | 2:00 | 2:33 | faster than 90% |
| Run 3: | 4:39 | 5:46 | faster than 91% |
| Sled pull: | 4:34 | 6:09 | faster than 91% |
| Run 4: | 4:47 | 5:49 | faster than 88% |
| Burpee broad jump: | 6:01 | 6:35 | faster than 62% |
| Run 5: | 5:13 | 5:55 | faster than 77% |
| Row: | 4:39 | 5:28 | faster than 99% |
| Run 6: | 4:39 | 5:48 | faster than 92% |
| Farmers carry: | 1:27 | 2:10 | fastest in the field |
| Run 7: | 4:42 | 5:42 | faster than 90% |
| Sandbag lunges: | 3:42 | 5:03 | faster than 91% |
| Run 8: | 4:59 | 6:21 | faster than 91% |
| Wall balls: | 4:23 | 7:05 | faster than 97% |
| Roxzone: | 6:38 | 6:57 | faster than 55% |
| Runs (8 km) | 38:18 | 47:39 | faster than 92% |
| Stations (8) | 31:16 | ||
| Finish | 1:16:06 | 1:35:15 | 83rd of 1,291 · faster than 93% |
84th of 684 Open Women (faster than 87%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:59 | faster than 87% |
| SkiErg: | 4:42 | 5:14 | faster than 92% |
| Run 2: | 4:40 | 5:28 | faster than 84% |
| Sled push: | 2:06 | 2:44 | faster than 91% |
| Run 3: | 5:05 | 5:47 | faster than 79% |
| Sled pull: | 4:34 | 6:13 | faster than 92% |
| Run 4: | 5:08 | 5:50 | faster than 78% |
| Burpee broad jump: | 4:49 | 5:59 | faster than 76% |
| Run 5: | 5:17 | 6:02 | faster than 78% |
| Row: | 4:48 | 5:30 | faster than 97% |
| Run 6: | 5:07 | 5:53 | faster than 79% |
| Farmers carry: | 1:44 | 2:17 | faster than 95% |
| Run 7: | 5:10 | 5:48 | faster than 75% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 5:11 | 6:03 | faster than 81% |
| Wall balls: | 3:50 | 5:54 | faster than 96% |
| Roxzone: | 6:52 | 7:31 | faster than 63% |
| Runs (8 km) | 38:57 | 44:45 | faster than 80% |
| Stations (8) | 30:54 | ||
| Finish | 1:16:39 | 1:31:49 | 84th of 684 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Boston 2026 · best of 3 | 5:16 |
| Sled push | 2:00 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 3:39 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:43 | Boston 2026 · best of 3 | 6:46 |
| Row | 4:39 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 1:27 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:42 | Boston 2025 · best of 3 | 5:13 |
| Wall balls | 3:50 | Miami Beach 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:05 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 4:46 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Gregory4 races
- Nicole Palazzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 99% |
| BBJ | 93% |
| Row | 98% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 38:08 running, 30:13 at the stations and 4:46 in the roxzone; the longest station was the row (4:50).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:45 |
| SkiErg | 4:26 | 5:20 |
| Run 2 | 4:28 | 5:49 |
| Sled push | 2:38 | 3:29 |
| Run 3 | 4:46 | 6:10 |
| Sled pull | 3:39 | 6:05 |
| Run 4 | 4:53 | 6:08 |
| Burpee broad jump | 4:43 | 7:07 |
| Run 5 | 5:00 | 6:20 |
| Row | 4:50 | 5:37 |
| Run 6 | 4:56 | 6:12 |
| Farmers carry | 1:54 | 2:21 |
| Run 7 | 5:01 | 6:08 |
| Sandbag lunges | 3:53 | 5:29 |
| Run 8 | 5:33 | 7:06 |
| Wall balls | 4:11 | 6:43 |
| Roxzone | 4:46 | 7:34 |
| Finish | 1:13:01 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
