GBR Kate Birks
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:22 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Birks, Joe Hullandwhole field → | Doubles Mixed · team 25-29 | 1:11:22 | 637th of 2,853174th of 676 aged 25-29 | 32:24* | 28:28* | 10:34 | View results | See splits Hide splitsSkiErg4:30fastest 31%Sled push1:55fastest 25%Sled pull3:56fastest 46%Burpee broad jump3:12fastest 28%Row4:35fastest 21%Farmers carry1:45fastest 45%Sandbag lunges3:38fastest 34%Wall balls4:57faster than 45%Runs (8 km)32:24fastest 20%Roxzone10:34fastest 20%Run 13:08fastest 17%Run 23:46fastest 21%Run 33:52fastest 18%Run 44:00fastest 23%Run 53:53fastest 16%Run 64:05fastest 27%Run 74:07fastest 27%Run 85:37fastest 26%Full report for this race → |
| Cardiff 2025 30 May 2025team: Kate Birks, Joe Hullandwhole field → | Doubles Mixed · team U29 | 1:21:30 | 443rd of 738165th of 264 aged U29 | 47:23 | 29:15 | 4:52† | View results | See splits Hide splitsSkiErg4:29faster than 31%Sled push1:58faster than 48%Sled pull3:30fastest 29%Burpee broad jump3:57faster than 47%Row4:50faster than 41%Farmers carry1:39fastest 30%Sandbag lunges3:43fastest 49%Wall balls5:09faster than 23%Runs (8 km)47:23faster than 34%Roxzone4:52Run 15:01fastest 23%Run 29:38Run 34:56fastest 27%Run 45:17fastest 43%Run 55:23fastest 43%Run 65:16fastest 40%Run 75:20fastest 42%Run 86:32faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:30 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:35 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:57 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 32:24 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 10:34 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Hulland2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
