GBR Kate Aspinall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:40 at London Olympia 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kate Aspinall, Hayley Williamswhat the whole field did → | Doubles Women · team 45-49 | 1:44:40 | 2000th of 2,212184th of 211 aged 45-49 | 59:22 | 37:39 | 7:44 | View results | See splits Hide splitsSkiErg5:24faster than 3%Sled push2:20faster than 8%Sled pull5:17faster than 5%Burpee broad jump5:55faster than 11%Row5:33faster than 17%Farmers carry2:03faster than 33%Sandbag lunges5:33faster than 4%Wall balls5:34faster than 18%Runs (8 km)59:22faster than 10%Roxzone7:44faster than 21%Run 17:19faster than 5%Run 27:09faster than 7%Run 37:09faster than 9%Run 47:01faster than 10%Run 57:02faster than 14%Run 66:57faster than 14%Run 77:03faster than 13%Run 89:45faster than 17%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hayley Williams, Kate Aspinallwhat the whole field did → | Doubles Women · team 40-44 | 1:52:01 | 3371st of 3,491463rd of 481 aged 40-44 | 50:27* | 43:08* | 18:32 | View results | See splits Hide splitsSkiErg5:54faster than 2%Sled push2:38faster than 2%Sled pull4:45faster than 25%Burpee broad jump8:12faster than 1%Row5:55faster than 8%Farmers carry2:08faster than 11%Sandbag lunges5:55faster than 2%Wall balls7:41faster than 2%Runs (8 km)50:27faster than 7%Roxzone18:32faster than 4%Run 14:57faster than 6%Run 25:46faster than 7%Run 36:03faster than 6%Run 45:59faster than 10%Run 56:12faster than 9%Run 66:08faster than 10%Run 76:20faster than 8%Run 89:05faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kate has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 2:20 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 4:45 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:55 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:33 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:33 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 5:34 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:27 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:44 | London Olympia 2026 · best of 2 | 7:49 |
Each station's best across Kate's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayley Williams2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Doubles Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
