AUS Kate Armstrong
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Armstrong at each race, oldest on the left; lower is faster.The best was 1:22:42 at Melbourne (Dec 2025); Kate Armstrong was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:29:43 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:22:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
616th of 962 Open Women (faster than 36%). Against the 30 who finished around 1:38:26: most time gained on the eight runs (0:29), most lost on wall balls (0:28). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:49 | faster than 30% |
| SkiErg: | 5:23 | 5:03 | faster than 21% |
| Run 2: | 5:40 | 5:24 | faster than 39% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 6:08 | 5:45 | faster than 35% |
| Sled pull: | 5:45 | 5:32 | faster than 43% |
| Run 4: | 6:14 | 5:47 | faster than 33% |
| Burpee broad jump: | 8:09 | 6:31 | faster than 24% |
| Run 5: | 6:05 | 5:50 | faster than 40% |
| Row: | 5:17 | 5:17 | faster than 50% |
| Run 6: | 5:58 | 5:46 | faster than 43% |
| Farmers carry: | 2:03 | 2:10 | faster than 67% |
| Run 7: | 5:44 | 5:42 | faster than 49% |
| Sandbag lunges: | 6:03 | 4:45 | faster than 22% |
| Run 8: | 6:20 | 5:50 | faster than 35% |
| Wall balls: | 7:30 | 6:09 | faster than 27% |
| Roxzone: | 8:01 | 8:15 | faster than 54% |
| Runs (8 km) | 47:14 | 44:42 | faster than 40% |
| Stations (8) | 42:49 | ||
| Finish | 1:38:00 | 1:31:37 | 616th of 962 · faster than 36% |
1,415th of 2,353 Doubles Mixed (faster than 39%). Against the 72 who finished around 1:22:40: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:28). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 2:59 | faster than 39% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 5:33 | 5:06 | faster than 32% |
| Sled push: | 1:38 | 1:56 | faster than 82% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 3:54 | 3:52 | faster than 49% |
| Run 4: | 5:50 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:49 | 3:24 | faster than 32% |
| Run 5: | 6:05 | 5:30 | faster than 29% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 6:16 | 5:30 | faster than 23% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 6:00 | 5:29 | faster than 31% |
| Sandbag lunges: | 3:53 | 3:56 | faster than 52% |
| Run 8: | 6:42 | 6:18 | faster than 37% |
| Wall balls: | 4:02 | 4:13 | faster than 61% |
| Roxzone: | 9:22 | 9:07 | faster than 44% |
| Runs (8 km) | 45:20 | 41:48 | faster than 32% |
| Stations (8) | 28:06 | ||
| Finish | 1:22:42 | 1:19:19 | 1415th of 2,353 · faster than 39% |
1,266th of 1,718 Doubles Mixed (faster than 26%). Against the 53 who finished around 1:30:29: most time gained on wall balls (1:01), most lost on the eight runs (1:10). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:36 | faster than 20% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 5:20 | 4:51 | faster than 27% |
| Sled push: | 1:43 | 1:44 | faster than 52% |
| Run 3: | 5:41 | 5:05 | faster than 25% |
| Sled pull: | 3:34 | 3:53 | faster than 67% |
| Run 4: | 5:45 | 5:10 | faster than 25% |
| Burpee broad jump: | 5:07 | 3:39 | faster than 10% |
| Run 5: | 5:54 | 5:18 | faster than 26% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 5:48 | 5:15 | faster than 28% |
| Farmers carry: | 1:57 | 1:54 | faster than 45% |
| Run 7: | 6:18 | 5:17 | faster than 17% |
| Sandbag lunges: | 5:39 | 4:09 | faster than 13% |
| Run 8: | 8:34 | 7:14 | faster than 22% |
| Wall balls: | 4:15 | 4:28 | faster than 62% |
| Roxzone: | 10:06 | 8:58 | faster than 28% |
| Runs (8 km) | 48:29 | 42:54 | faster than 23% |
| Stations (8) | 31:12 | ||
| Finish | 1:29:43 | 1:20:42 | 1266th of 1,718 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Blake Doyle1 race
- Jack Forrest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 21% |
| Push | 60% |
| Pull | 43% |
| BBJ | 24% |
| Row | 51% |
| Carry | 68% |
| Lunges | 23% |
| Wall balls | 28% |
| Roxzone | 54% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 47:17 running, 42:49 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:49 |
| SkiErg | 5:23 | 5:03 |
| Run 2 | 5:40 | 5:24 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 6:08 | 5:45 |
| Sled pull | 5:45 | 5:32 |
| Run 4 | 6:14 | 5:47 |
| Burpee broad jump | 8:09 | 6:31 |
| Run 5 | 6:05 | 5:50 |
| Row | 5:17 | 5:17 |
| Run 6 | 5:58 | 5:46 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:44 | 5:42 |
| Sandbag lunges | 6:03 | 4:45 |
| Run 8 | 6:20 | 5:50 |
| Wall balls | 7:30 | 6:09 |
| Roxzone | 8:01 | 8:15 |
| Finish | 1:38:00 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
