Athlete · Doubles Mixed · team 30-39 ·

POL

Katarzyna Pyżanowska

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:16 (Warsaw 2025) · Doubles Women 1:14:24 (Poznań 2024).

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1:17:16 Doubles Mixed time · Warsaw 2025 also raced Doubles Women: each has its own best below

top 45% Doubles Mixed place · Warsaw 2025 240th of 544 Doubles Mixed finishers there

1:17:16 latest race · Warsaw 2025 first Doubles Mixed race Doubles Mixed with Konrad Sosna

SkiErg strongest segment · Warsaw 2025 faster than 83% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:17:16Warsaw 2025 · 1 race · with Konrad Sosna Doubles Women1:14:24Poznań 2024 · 1 race · with Dorota Szpitun

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Katarzyna Pyżanowska, Konrad Sosnawhat the whole field did →	Doubles Mixed · team 30-39	1:17:16	top 45% 240/544	44:44	26:48	5:49	splits SkiErg4:00Sled push1:54Sled pull4:03Burpee broad jump3:05Row4:28Farmers carry1:51Sandbag lunges3:35Wall balls3:52Run 13:58Run 25:33Run 35:56Run 45:58Run 56:09Run 65:58Run 75:59Run 85:17Full report for this race →
Poznań 2024 2 Nov 2024team: Dorota Szpitun, Katarzyna Pyżanowskawhat the whole field did →	Doubles Women · team 30-39	1:14:24	top 16% 29/185	41:54	26:13	6:23	splits SkiErg4:21Sled push1:44Sled pull3:19Burpee broad jump3:17Row4:55Farmers carry1:48Sandbag lunges2:50Wall balls3:59Run 15:11Run 24:51Run 35:09Run 45:19Run 55:11Run 65:07Run 75:21Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarzynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 46%

Sled pull faster than 36%

Burpee broad jump faster than 72%

Row faster than 73%

Farmers carry faster than 28%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 slower

Sled pull 0:17 slower

Burpee broad jump 0:31 faster

Row 0:12 faster

Farmers carry 0:11 slower

Sandbag lunges 0:05 faster

Wall balls 0:20 faster

Roxzone 0:22 slower

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Doubles Mixed finisher

Katarzyna1:17:16

3:584:005:331:545:564:035:583:056:094:285:581:515:593:355:173:525:49

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown