POL Katarzyna Małyszek
2 HYROX races over 2 seasons. Best Open Women time: 1:56:17 at Warsaw 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Małyszek at each race, oldest on the left; lower is faster.The best was 1:56:17 at Warsaw (Apr 2025); Katarzyna Małyszek was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:56:17 |
| Poznań | Dec 2025 | Open Women | 1:56:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
580th of 657 Open Women (faster than 11%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:28 | faster than 19% |
| SkiErg: | 5:43 | 5:27 | faster than 26% |
| Run 2: | 7:00 | 5:37 | faster than 7% |
| Sled push: | 3:52 | 2:49 | faster than 5% |
| Run 3: | 8:02 | 5:54 | faster than 4% |
| Sled pull: | 8:05 | 5:54 | faster than 8% |
| Run 4: | 7:50 | 5:57 | faster than 5% |
| Burpee broad jump: | 7:46 | 6:50 | faster than 30% |
| Run 5: | 7:20 | 6:01 | faster than 11% |
| Row: | 6:02 | 5:39 | faster than 21% |
| Run 6: | 6:57 | 5:55 | faster than 15% |
| Farmers carry: | 2:32 | 2:17 | faster than 31% |
| Run 7: | 7:22 | 5:53 | faster than 9% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 29% |
| Run 8: | 8:06 | 6:18 | faster than 10% |
| Wall balls: | 8:43 | 6:32 | faster than 21% |
| Roxzone: | 9:33 | 6:32 | faster than 10% |
| Runs (8 km) | 58:44 | 47:21 | faster than 9% |
| Stations (8) | 48:27 | ||
| Finish | 1:56:40 | 1:34:47 | 580th of 657 · faster than 11% |
533rd of 575 Open Women (faster than 7%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 4:16 | faster than 2% |
| SkiErg: | 5:40 | 5:12 | faster than 12% |
| Run 2: | 9:04 | 5:47 | faster than 1% |
| Sled push: | 3:57 | 2:27 | faster than 2% |
| Run 3: | 7:02 | 6:02 | faster than 15% |
| Sled pull: | 7:53 | 5:23 | faster than 5% |
| Run 4: | 9:17 | 6:04 | faster than 0% |
| Burpee broad jump: | 8:35 | 6:27 | faster than 17% |
| Run 5: | 9:24 | 6:12 | faster than 1% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 6:30 | 6:08 | faster than 36% |
| Farmers carry: | 2:19 | 2:07 | faster than 31% |
| Run 7: | 9:14 | 6:06 | faster than 0% |
| Sandbag lunges: | 5:06 | 4:38 | faster than 35% |
| Run 8: | 5:37 | 5:22 | faster than 40% |
| Wall balls: | 7:09 | 6:11 | faster than 31% |
| Roxzone: | 7:07 | 6:04 | faster than 30% |
| Runs (8 km) | 1:02:55 | 46:42 | faster than 2% |
| Stations (8) | 46:19 | ||
| Finish | 1:56:17 | 1:30:39 | 533rd of 575 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katarzyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Warsaw 2025 · best of 2 | 5:16 |
| Sled push | 3:52 | Poznań 2025 · best of 2 | 2:55 |
| Sled pull | 7:53 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:46 | Poznań 2025 · best of 2 | 6:46 |
| Row | 5:40 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 7:09 | Warsaw 2025 · best of 2 | 6:43 |
| Runs (8 km) | 58:44 | Poznań 2025 · best of 2 | 46:44 |
| Roxzone | 7:07 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katarzyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 35% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 13% |
| Push | 2% |
| Pull | 5% |
| BBJ | 17% |
| Row | 30% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 31% |
| Roxzone | 30% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 35%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (16:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 1:02:57 running, 46:19 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 4:16 |
| SkiErg | 5:40 | 5:12 |
| Run 2 | 9:04 | 5:47 |
| Sled push | 3:57 | 2:27 |
| Run 3 | 7:02 | 6:02 |
| Sled pull | 7:53 | 5:23 |
| Run 4 | 9:17 | 6:04 |
| Burpee broad jump | 8:35 | 6:27 |
| Run 5 | 9:24 | 6:12 |
| Row | 5:40 | 5:24 |
| Run 6 | 6:30 | 6:08 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 9:14 | 6:06 |
| Sandbag lunges | 5:06 | 4:38 |
| Run 8 | 5:37 | 5:22 |
| Wall balls | 7:09 | 6:11 |
| Roxzone | 7:07 | 6:04 |
| Finish | 1:56:17 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:30 against the typical Open Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
