POL Katarzyna Lewandowska
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Lewandowska at each race, oldest on the left; lower is faster.The best was 1:15:39 at Warsaw (Apr 2026); Katarzyna Lewandowska was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:15:48 |
| Warsaw | Apr 2026 | Doubles Women | 1:15:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
29th of 55 Relay Women (faster than 48%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 79% |
| SkiErg: | 5:07 | 5:27 | faster than 79% |
| Run 2: | 4:59 | 4:53 | faster than 40% |
| Sled push: | 3:15 | 3:00 | faster than 22% |
| Run 3: | 4:40 | 4:54 | faster than 72% |
| Sled pull: | 5:56 | 5:01 | faster than 24% |
| Run 4: | 5:00 | 4:42 | faster than 42% |
| Burpee broad jump: | 5:17 | 5:26 | faster than 51% |
| Run 5: | 5:13 | 5:02 | faster than 37% |
| Row: | 4:44 | 5:08 | faster than 81% |
| Run 6: | 4:58 | 5:14 | faster than 62% |
| Farmers carry: | 1:52 | 1:55 | faster than 55% |
| Run 7: | 4:32 | 5:04 | faster than 75% |
| Sandbag lunges: | 5:58 | 4:20 | faster than 9% |
| Run 8: | 5:47 | 5:32 | faster than 46% |
| Wall balls: | 5:33 | 4:59 | faster than 37% |
| Roxzone: | 5:59 | 6:24 | faster than 67% |
| Runs (8 km) | 38:48 | 39:22 | faster than 59% |
| Stations (8) | 37:42 | ||
| Finish | 1:22:25 | 1:20:03 | 29th of 55 · faster than 48% |
720th of 1,146 Open Women (faster than 37%). Against the 34 who finished around 1:37:25: most time gained on wall balls (1:20), most lost on the eight runs (1:59). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:25 | faster than 38% |
| SkiErg: | 5:14 | 5:12 | faster than 48% |
| Run 2: | 6:27 | 5:55 | faster than 28% |
| Sled push: | 3:02 | 2:41 | faster than 30% |
| Run 3: | 6:43 | 6:09 | faster than 30% |
| Sled pull: | 4:53 | 4:59 | faster than 55% |
| Run 4: | 6:41 | 6:08 | faster than 29% |
| Burpee broad jump: | 5:33 | 6:25 | faster than 69% |
| Run 5: | 6:53 | 6:17 | faster than 28% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 6:32 | 6:09 | faster than 35% |
| Farmers carry: | 1:48 | 2:04 | faster than 83% |
| Run 7: | 6:49 | 6:09 | faster than 27% |
| Sandbag lunges: | 5:42 | 4:52 | faster than 26% |
| Run 8: | 5:35 | 5:19 | faster than 40% |
| Wall balls: | 6:10 | 6:13 | faster than 51% |
| Roxzone: | 8:29 | 6:17 | faster than 17% |
| Runs (8 km) | 50:16 | 46:42 | faster than 32% |
| Stations (8) | 37:46 | ||
| Finish | 1:36:26 | 1:31:43 | 720th of 1,146 · faster than 37% |
151st of 945 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:48 | faster than 85% |
| SkiErg: | 4:27 | 4:45 | faster than 83% |
| Run 2: | 5:25 | 6:18 | faster than 86% |
| Sled push: | 1:38 | 1:47 | faster than 76% |
| Run 3: | 5:29 | 6:32 | faster than 90% |
| Sled pull: | 3:49 | 3:47 | faster than 47% |
| Run 4: | 7:29 | 6:34 | faster than 18% |
| Burpee broad jump: | 3:37 | 4:17 | faster than 80% |
| Run 5: | 5:35 | 6:37 | faster than 88% |
| Row: | 4:53 | 5:12 | faster than 83% |
| Run 6: | 5:23 | 6:33 | faster than 92% |
| Farmers carry: | 1:33 | 1:44 | faster than 82% |
| Run 7: | 5:39 | 6:33 | faster than 86% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 86% |
| Run 8: | 4:44 | 5:26 | faster than 82% |
| Wall balls: | 3:37 | 4:10 | faster than 87% |
| Roxzone: | 5:25 | 6:10 | faster than 71% |
| Runs (8 km) | 43:48 | 49:39 | faster than 82% |
| Stations (8) | 26:32 | ||
| Finish | 1:15:39 | 1:25:52 | 151st of 945 · faster than 84% |
80th of 468 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:52 | faster than 88% |
| SkiErg: | 5:07 | 4:56 | faster than 32% |
| Run 2: | 4:44 | 5:52 | faster than 93% |
| Sled push: | 2:07 | 1:52 | faster than 18% |
| Run 3: | 4:44 | 6:08 | faster than 97% |
| Sled pull: | 4:59 | 4:07 | faster than 12% |
| Run 4: | 4:43 | 6:12 | faster than 97% |
| Burpee broad jump: | 3:32 | 4:16 | faster than 80% |
| Run 5: | 4:48 | 6:12 | faster than 97% |
| Row: | 5:04 | 5:18 | faster than 74% |
| Run 6: | 4:45 | 6:09 | faster than 97% |
| Farmers carry: | 2:02 | 1:53 | faster than 27% |
| Run 7: | 4:51 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 36% |
| Run 8: | 4:58 | 6:21 | faster than 96% |
| Wall balls: | 4:31 | 4:13 | faster than 36% |
| Roxzone: | 6:12 | 6:02 | faster than 45% |
| Runs (8 km) | 38:25 | 48:58 | faster than 96% |
| Stations (8) | 31:15 | ||
| Finish | 1:15:48 | 1:25:28 | 80th of 468 · faster than 83% |
226th of 581 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:27 | faster than 74% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:48 | 5:26 | faster than 75% |
| Sled push: | 2:41 | 2:09 | faster than 11% |
| Run 3: | 4:51 | 5:42 | faster than 83% |
| Sled pull: | 5:31 | 3:51 | faster than 3% |
| Run 4: | 4:53 | 5:45 | faster than 83% |
| Burpee broad jump: | 4:12 | 3:40 | faster than 29% |
| Run 5: | 4:39 | 5:51 | faster than 92% |
| Row: | 4:50 | 4:50 | faster than 52% |
| Run 6: | 4:44 | 5:45 | faster than 88% |
| Farmers carry: | 2:12 | 1:49 | faster than 9% |
| Run 7: | 4:41 | 5:46 | faster than 91% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 29% |
| Run 8: | 5:03 | 6:00 | faster than 82% |
| Wall balls: | 4:41 | 4:23 | faster than 36% |
| Roxzone: | 5:56 | 5:29 | faster than 40% |
| Runs (8 km) | 38:25 | 45:55 | faster than 86% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:14 | 1:20:44 | 226th of 581 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Agnieszka Kamińska1 race
- Aleksandra Malinowska1 race
- Anna Klimek1 race
- Jacek Lewandowski1 race
- Julia Jasinska1 race
- Julia Śmiszek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 48% |
| Push | 30% |
| Pull | 56% |
| BBJ | 70% |
| Row | 58% |
| Carry | 84% |
| Lunges | 26% |
| Wall balls | 52% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 50:19 running, 37:46 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:25 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 6:27 | 5:55 |
| Sled push | 3:02 | 2:41 |
| Run 3 | 6:43 | 6:09 |
| Sled pull | 4:53 | 4:59 |
| Run 4 | 6:41 | 6:08 |
| Burpee broad jump | 5:33 | 6:25 |
| Run 5 | 6:53 | 6:17 |
| Row | 5:24 | 5:29 |
| Run 6 | 6:32 | 6:09 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 6:49 | 6:09 |
| Sandbag lunges | 5:42 | 4:52 |
| Run 8 | 5:35 | 5:19 |
| Wall balls | 6:10 | 6:13 |
| Roxzone | 8:29 | 6:17 |
| Finish | 1:36:26 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
