POL Katarzyna Grygo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
554th of 1,146 Open Women (faster than 51%). Against the 37 who finished around 1:31:43: most time gained on burpee broad jump (0:26), most lost on the roxzone (0:45). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:25 | faster than 56% |
| SkiErg: | 5:16 | 5:12 | faster than 44% |
| Run 2: | 5:36 | 5:55 | faster than 64% |
| Sled push: | 2:45 | 2:41 | faster than 46% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 5:27 | 4:59 | faster than 34% |
| Run 4: | 6:11 | 6:08 | faster than 47% |
| Burpee broad jump: | 5:57 | 6:25 | faster than 59% |
| Run 5: | 6:26 | 6:17 | faster than 44% |
| Row: | 5:49 | 5:29 | faster than 24% |
| Run 6: | 6:11 | 6:09 | faster than 48% |
| Farmers carry: | 2:20 | 2:04 | faster than 28% |
| Run 7: | 6:08 | 6:09 | faster than 50% |
| Sandbag lunges: | 4:39 | 4:52 | faster than 58% |
| Run 8: | 5:16 | 5:19 | faster than 53% |
| Wall balls: | 6:02 | 6:13 | faster than 54% |
| Roxzone: | 6:57 | 6:17 | faster than 37% |
| Runs (8 km) | 46:03 | 46:42 | faster than 54% |
| Stations (8) | 38:15 | ||
| Finish | 1:31:11 | 1:31:43 | 554th of 1,146 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Katarzyna Piątkiewicz1 race
- Lukasz Jasiulewicz1 race
- Rafał Czuczko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 45% |
| Push | 46% |
| Pull | 34% |
| BBJ | 60% |
| Row | 25% |
| Carry | 28% |
| Lunges | 58% |
| Wall balls | 54% |
| Roxzone | 37% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 46:08 running, 38:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:25 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | 5:36 | 5:55 |
| Sled push | 2:45 | 2:41 |
| Run 3 | 6:01 | 6:09 |
| Sled pull | 5:27 | 4:59 |
| Run 4 | 6:11 | 6:08 |
| Burpee broad jump | 5:57 | 6:25 |
| Run 5 | 6:26 | 6:17 |
| Row | 5:49 | 5:29 |
| Run 6 | 6:11 | 6:09 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 6:08 | 6:09 |
| Sandbag lunges | 4:39 | 4:52 |
| Run 8 | 5:16 | 5:19 |
| Wall balls | 6:02 | 6:13 |
| Roxzone | 6:57 | 6:17 |
| Finish | 1:31:11 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
