Katarina Kiso
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarina Kiso at each race, oldest on the left; lower is faster.The best was 1:28:41 at Barcelona (May 2026); Katarina Kiso was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:39:28 |
| Barcelona | May 2026 | Open Women | 1:28:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katarina Kiso at each race, oldest on the left; lower is faster.The best was 1:09:04 at Athens (Sep 2026); Katarina Kiso was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:14:44 |
| Athens | Sep 2026 | Doubles Women | 1:09:04 |
| Rome | Sep 2026 | Doubles Women | 1:13:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
138th of 1,655 Doubles Women (faster than 91%). Against the 50 who finished around 1:14:20: most time gained on sled pull (0:40), most lost on the eight runs (0:45). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 7:12 | faster than 87% |
| SkiErg: | 4:22 | 4:49 | faster than 94% |
| Run 2: | 4:31 | 5:19 | faster than 87% |
| Sled push: | 1:59 | 2:08 | faster than 68% |
| Run 3: | 4:39 | 5:34 | faster than 91% |
| Sled pull: | 3:02 | 4:25 | faster than 98% |
| Run 4: | 4:40 | 5:38 | faster than 91% |
| Burpee broad jump: | 3:11 | 4:29 | faster than 93% |
| Run 5: | 5:21 | 5:46 | faster than 67% |
| Row: | 5:00 | 5:22 | faster than 85% |
| Run 6: | 5:01 | 5:42 | faster than 81% |
| Farmers carry: | 1:48 | 1:53 | faster than 64% |
| Run 7: | 5:03 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:05 | 3:49 | faster than 89% |
| Run 8: | 5:48 | 6:31 | faster than 74% |
| Wall balls: | 3:59 | 4:25 | faster than 78% |
| Roxzone: | 5:50 | 7:44 | faster than 92% |
| Runs (8 km) | 41:15 | 47:37 | faster than 85% |
| Stations (8) | 26:26 | ||
| Finish | 1:13:28 | 1:27:16 | 138th of 1,655 · faster than 91% |
11th of 184 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:29 | faster than 90% |
| SkiErg: | 4:18 | 4:45 | faster than 93% |
| Run 2: | 4:30 | 5:42 | faster than 95% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 4:42 | 5:50 | faster than 94% |
| Sled pull: | 2:56 | 4:05 | faster than 97% |
| Run 4: | 4:43 | 5:52 | faster than 93% |
| Burpee broad jump: | 2:56 | 4:24 | faster than 95% |
| Run 5: | 4:52 | 5:54 | faster than 90% |
| Row: | 4:33 | 5:01 | faster than 95% |
| Run 6: | 4:54 | 5:51 | faster than 90% |
| Farmers carry: | 1:39 | 1:50 | faster than 81% |
| Run 7: | 4:53 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:15 | 3:49 | faster than 82% |
| Run 8: | 4:50 | 5:50 | faster than 89% |
| Wall balls: | 3:35 | 4:06 | faster than 86% |
| Roxzone: | 5:28 | 7:32 | faster than 96% |
| Runs (8 km) | 38:41 | 47:35 | faster than 91% |
| Stations (8) | 25:00 | ||
| Finish | 1:09:04 | 1:26:01 | 11th of 184 · faster than 94% |
317th of 2,807 Doubles Women (faster than 88%). Against the 86 who finished around 1:14:14: most time gained on wall balls (0:22), most lost on the eight runs (0:52). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:14 | faster than 87% |
| SkiErg: | 4:17 | 4:45 | faster than 96% |
| Run 2: | 4:04 | 4:35 | faster than 81% |
| Sled push: | 1:55 | 1:53 | faster than 47% |
| Run 3: | 4:17 | 4:45 | faster than 79% |
| Sled pull: | 3:39 | 3:46 | faster than 58% |
| Run 4: | 4:11 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:22 | 4:19 | faster than 86% |
| Run 5: | 4:13 | 4:59 | faster than 88% |
| Row: | 4:34 | 5:09 | faster than 97% |
| Run 6: | 4:20 | 4:58 | faster than 82% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 4:26 | 5:01 | faster than 80% |
| Sandbag lunges: | 3:24 | 3:51 | faster than 75% |
| Run 8: | 5:57 | 6:57 | faster than 84% |
| Wall balls: | 3:38 | 4:25 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | 35:04 | 40:29 | faster than 85% |
| Stations (8) | 26:39 | ||
| Finish | 1:14:44 | 1:26:52 | 317th of 2,807 · faster than 88% |
467th of 1,296 Open Women (faster than 64%). Against the 40 who finished around 1:28:12: most time gained on SkiErg (0:33), most lost on the eight runs (1:39). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 55% |
| SkiErg: | 4:49 | 5:30 | faster than 97% |
| Run 2: | 5:14 | 5:24 | faster than 58% |
| Sled push: | 2:52 | 3:12 | faster than 70% |
| Run 3: | 5:35 | 5:45 | faster than 57% |
| Sled pull: | 5:19 | 5:46 | faster than 62% |
| Run 4: | 5:42 | 5:44 | faster than 52% |
| Burpee broad jump: | 6:26 | 6:31 | faster than 52% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:54 | 5:34 | faster than 96% |
| Run 6: | 5:40 | 5:42 | faster than 51% |
| Farmers carry: | 2:01 | 2:21 | faster than 79% |
| Run 7: | 5:36 | 5:41 | faster than 54% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 30% |
| Run 8: | 5:48 | 5:59 | faster than 57% |
| Wall balls: | 6:11 | 6:27 | faster than 54% |
| Roxzone: | 6:12 | 7:21 | faster than 75% |
| Runs (8 km) | 44:24 | 45:31 | faster than 56% |
| Stations (8) | 38:12 | ||
| Finish | 1:28:41 | 1:33:47 | 467th of 1,296 · faster than 64% |
698th of 1,005 Open Women (faster than 30%). Against the 31 who finished around 1:39:35: most time gained on wall balls (0:50), most lost on the eight runs (3:31). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 2:14 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:38 | 8:12 | faster than 34% |
| SkiErg: | 5:00 | 5:14 | faster than 77% |
| Run 2: | 5:38 | 5:10 | faster than 26% |
| Sled push: | 2:41 | 2:50 | faster than 65% |
| Run 3: | 6:37 | 5:22 | faster than 11% |
| Sled pull: | 5:20 | 5:15 | faster than 46% |
| Run 4: | 6:03 | 5:24 | faster than 23% |
| Burpee broad jump: | 6:21 | 6:23 | faster than 51% |
| Run 5: | 6:20 | 5:31 | faster than 19% |
| Row: | 5:03 | 5:22 | faster than 82% |
| Run 6: | 6:18 | 5:26 | faster than 16% |
| Farmers carry: | 2:10 | 2:14 | faster than 56% |
| Run 7: | 6:42 | 5:24 | faster than 11% |
| Sandbag lunges: | 5:49 | 4:48 | faster than 24% |
| Run 8: | 6:34 | 5:46 | faster than 23% |
| Wall balls: | 5:47 | 6:17 | faster than 64% |
| Roxzone: | 8:37 | 7:15 | faster than 27% |
| Runs (8 km) | 52:45 | 46:28 | faster than 19% |
| Stations (8) | 38:11 | ||
| Finish | 1:39:28 | 1:33:02 | 698th of 1,005 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katarina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Barcelona 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:19 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 4:54 | Barcelona 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:40 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 5:47 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:24 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 6:12 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katarina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Sucevic3 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Katarina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Katarina: faster than |
|---|---|
| Ski | 98% |
| Push | 70% |
| Pull | 62% |
| BBJ | 52% |
| Row | 96% |
| Carry | 80% |
| Lunges | 31% |
| Wall balls | 55% |
| Roxzone | 76% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarina beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:09 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarina: 44:28 running, 38:13 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Katarina | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:15 |
| SkiErg | 4:49 | 5:30 |
| Run 2 | 5:14 | 5:24 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 5:35 | 5:45 |
| Sled pull | 5:19 | 5:46 |
| Run 4 | 5:42 | 5:44 |
| Burpee broad jump | 6:26 | 6:31 |
| Run 5 | 5:44 | 5:48 |
| Row | 4:54 | 5:34 |
| Run 6 | 5:40 | 5:42 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 5:36 | 5:41 |
| Sandbag lunges | 5:40 | 4:59 |
| Run 8 | 5:48 | 5:59 |
| Wall balls | 6:11 | 6:27 |
| Roxzone | 6:12 | 7:21 |
| Finish | 1:28:41 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.