RSA Kat Robinson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: kat robinson, Tim Bumawhole field → | Doubles Mixed · team 40-44 | 1:34:39 | 775th of 1,452102nd of 197 aged 40-44 | 46:20 | 35:35 | 12:47 | View results | See splits Hide splitsSkiErg4:25fastest 29%Sled push2:08fastest 18%Sled pull4:19fastest 31%Burpee broad jump6:09faster than 6%Row5:12faster than 40%Farmers carry2:21faster than 13%Sandbag lunges5:20faster than 25%Wall balls5:41faster than 32%Runs (8 km)46:20fastest 47%Roxzone12:47faster than 40%Run 18:12faster than 47%Run 24:59fastest 46%Run 35:24faster than 46%Run 45:13fastest 47%Run 55:33faster than 45%Run 65:15fastest 47%Run 75:07fastest 41%Run 86:40fastest 47%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Anndine Dippenaar, Kat Robinsonwhole field → | Doubles Women · team 40-44 | 1:50:32 | 422nd of 71465th of 122 aged 40-44 | 1:01:12 | 36:28 | 12:57 | View results | See splits Hide splitsSkiErg5:10fastest 37%Sled push2:10fastest 49%Sled pull5:33faster than 31%Burpee broad jump6:13faster than 33%Row5:38faster than 47%Farmers carry2:16faster than 21%Sandbag lunges4:38faster than 29%Wall balls4:50fastest 33%Runs (8 km)1:01:12faster than 44%Roxzone12:57faster than 14%Run 17:56faster than 7%Run 27:12faster than 46%Run 37:01fastest 41%Run 47:00fastest 37%Run 58:06faster than 41%Run 67:19fastest 41%Run 78:11faster than 42%Run 88:30fastest 48%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Kat Robinson, Shay Chizingawhole field → | Doubles Women · team 30-39 | 1:48:35 | 90th of 10043rd of 46 aged 30-39 | 55:29 | 42:28 | 10:42 | View results | See splits Hide splitsSkiErg4:58faster than 17%Sled push1:47faster than 10%Sled pull6:13faster than 3%Burpee broad jump4:43faster than 29%Row5:27faster than 20%Farmers carry2:19faster than 8%Sandbag lunges8:52Wall balls8:09faster than 3%Runs (8 km)55:29faster than 21%Roxzone10:42faster than 10%Run 16:09faster than 30%Run 26:23faster than 23%Run 37:27faster than 9%Run 47:04faster than 18%Run 57:12faster than 20%Run 67:04faster than 21%Run 77:05faster than 17%Run 87:09faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:47 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 5:33 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Cape Town 2024 · best of 2 | 4:17 |
| Row | 5:27 | Cape Town 2024 · best of 2 | 5:12 |
| Farmers carry | 2:16 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:38 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:29 | Cape Town 2024 · best of 2 | 49:12 |
| Roxzone | 10:42 | Cape Town 2024 · best of 2 | 7:49 |
How to read
Each station's best across Kat's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anndine Dippenaar1 race
- Shay Chizinga1 race
- Tim Buma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:08 against the typical Doubles Women finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
