Athlete · Open Women · 45-49 ·

AUS

Kat Napier

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:46 (Brisbane 2026) · Doubles Mixed 1:23:41 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:46 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

820th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:52:46 latest race · Brisbane 2026 first Open Women race Open Women

Sled push strongest segment · Brisbane 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:46Brisbane 2026 · 1 race Doubles Mixed1:23:41Melbourne 2024 · 2 races · with Shane Bilardi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:52:46	820th of 962	53:10	48:50	10:50	splits SkiErg5:07Sled push2:34Sled pull6:10Burpee broad jump11:07Row5:20Farmers carry2:49Sandbag lunges7:03Wall balls8:40Run 15:21Run 26:20Run 36:43Run 46:42Run 56:51Run 67:05Run 76:58Run 87:15Full report for this race →
Melbourne 2025 13 Dec 2025team: Kat Napier, Shane Bilardiwhat the whole field did →	Doubles Mixed · team 45-49	1:24:47	1544th of 2,353	45:49	28:57	10:05	splits SkiErg4:12Sled push2:23Sled pull3:27Burpee broad jump4:00Row4:50Farmers carry1:50Sandbag lunges4:00Wall balls4:15Run 13:23Run 25:26Run 35:44Run 45:48Run 55:54Run 66:08Run 76:30Run 86:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Shane Bilardi, Kat Napierwhat the whole field did →	Doubles Mixed · team 40-49	1:23:41	759th of 1,264	46:17	27:55	9:34	splits SkiErg4:12Sled push2:08Sled pull3:06Burpee broad jump3:50Row4:35Farmers carry2:01Sandbag lunges4:09Wall balls3:54Run 13:22Run 25:38Run 35:56Run 46:00Run 56:12Run 66:20Run 76:10Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 65%

Sled pull faster than 30%

Burpee broad jump faster than 5%

Row faster than 46%

Farmers carry faster than 12%

Sandbag lunges faster than 11%

Wall balls faster than 18%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 faster

Sled pull 0:38 slower

Burpee broad jump 4:36 slower

Row 0:03 slower

Farmers carry 0:39 slower

Sandbag lunges 2:18 slower

Wall balls 2:31 slower

Roxzone 2:35 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Open Women finisher

Kat1:52:46

5:215:076:202:346:436:106:4211:076:515:207:052:496:587:037:158:4010:50

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:36 against the typical Open Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown