AUS Kat Dartnell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,482nd of 1,666 Open Women (faster than 11%). Against the 50 who finished around 1:57:59: most time gained on sandbag lunges (1:16), most lost on sled pull (1:20). Runs 5 to 8 took 8:02 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:00 | faster than 16% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 6:15 | 5:14 | faster than 15% |
| Sled push: | 2:41 | 2:31 | faster than 39% |
| Run 3: | 6:42 | 5:25 | faster than 12% |
| Sled pull: | 8:30 | 5:30 | faster than 5% |
| Run 4: | 7:02 | 5:30 | faster than 10% |
| Burpee broad jump: | 9:18 | 6:12 | faster than 11% |
| Run 5: | 7:48 | 5:39 | faster than 6% |
| Row: | 6:03 | 5:19 | faster than 8% |
| Run 6: | 7:18 | 5:38 | faster than 9% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 6:59 | 5:33 | faster than 13% |
| Sandbag lunges: | 5:42 | 4:56 | faster than 30% |
| Run 8: | 9:25 | 6:37 | faster than 9% |
| Wall balls: | 9:54 | 5:57 | faster than 7% |
| Roxzone: | 12:07 | 9:51 | faster than 18% |
| Runs (8 km) | 54:53 | 42:42 | faster than 10% |
| Stations (8) | 49:41 | ||
| Finish | 1:56:37 | 1:30:38 | 1482nd of 1,666 · faster than 11% |
1,244th of 1,924 Doubles Women (faster than 35%). Against the 59 who finished around 1:32:24: most time gained on the roxzone (1:43), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:13 | faster than 26% |
| SkiErg: | 4:58 | 4:35 | faster than 11% |
| Run 2: | 5:56 | 5:54 | faster than 48% |
| Sled push: | 1:46 | 1:30 | faster than 17% |
| Run 3: | 6:09 | 6:06 | faster than 47% |
| Sled pull: | 4:45 | 3:54 | faster than 18% |
| Run 4: | 6:20 | 6:12 | faster than 43% |
| Burpee broad jump: | 5:35 | 4:00 | faster than 10% |
| Run 5: | 6:26 | 6:22 | faster than 47% |
| Row: | 5:25 | 5:07 | faster than 22% |
| Run 6: | 6:35 | 6:22 | faster than 42% |
| Farmers carry: | 1:44 | 1:50 | faster than 63% |
| Run 7: | 7:00 | 6:21 | faster than 27% |
| Sandbag lunges: | 5:03 | 3:39 | faster than 8% |
| Run 8: | 7:19 | 6:58 | faster than 39% |
| Wall balls: | 3:26 | 3:48 | faster than 67% |
| Roxzone: | 7:46 | 9:05 | faster than 71% |
| Runs (8 km) | 51:49 | 49:22 | faster than 37% |
| Stations (8) | 32:42 | ||
| Finish | 1:32:13 | 1:26:57 | 1244th of 1,924 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meredith Woinarski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 43% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 27% |
| Push | 39% |
| Pull | 5% |
| BBJ | 12% |
| Row | 8% |
| Carry | 43% |
| Lunges | 30% |
| Wall balls | 8% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Farmers carry (faster than 43%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (12:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 54:58 running, 49:41 at the stations and 12:07 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:00 |
| SkiErg | 5:19 | 5:04 |
| Run 2 | 6:15 | 5:14 |
| Sled push | 2:41 | 2:31 |
| Run 3 | 6:42 | 5:25 |
| Sled pull | 8:30 | 5:30 |
| Run 4 | 7:02 | 5:30 |
| Burpee broad jump | 9:18 | 6:12 |
| Run 5 | 7:48 | 5:39 |
| Row | 6:03 | 5:19 |
| Run 6 | 7:18 | 5:38 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 6:59 | 5:33 |
| Sandbag lunges | 5:42 | 4:56 |
| Run 8 | 9:25 | 6:37 |
| Wall balls | 9:54 | 5:57 |
| Roxzone | 12:07 | 9:51 |
| Finish | 1:56:37 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
