GBR Kat Choulo
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:25 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Steffan Evans, Kat Choulowhole field → | Doubles Mixed · team 35-39 | 1:04:25 | 173rd of 2,97924th of 496 aged 35-39 | 33:52 | 23:33 | 7:06 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push1:39fastest 25%Sled pull2:51fastest 11%Burpee broad jump2:58fastest 23%Row4:06fastest 5%Farmers carry1:29fastest 22%Sandbag lunges2:59fastest 8%Wall balls3:39fastest 7%Runs (8 km)33:52fastest 7%Roxzone7:06fastest 13%Run 13:40fastest 11%Run 23:54fastest 8%Run 34:03fastest 7%Run 44:02fastest 7%Run 54:07fastest 7%Run 64:16fastest 12%Run 74:10fastest 8%Run 85:42fastest 8%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Kat Choulo, Steffan Evanswhole field → | Doubles Mixed · team 35-39 | 1:06:29 | 180th of 1,66430th of 318 aged 35-39 | 35:56 | 25:03 | 5:33 | View results | See splits Hide splitsSkiErg4:03fastest 30%Sled push1:57fastest 38%Sled pull2:59fastest 9%Burpee broad jump2:53fastest 22%Row4:09fastest 8%Farmers carry1:45fastest 46%Sandbag lunges3:06fastest 21%Wall balls4:11fastest 34%Runs (8 km)35:56fastest 12%Roxzone5:33fastest 9%Run 14:18fastest 30%Run 24:20fastest 12%Run 34:34fastest 11%Run 44:30fastest 10%Run 54:40fastest 13%Run 64:31fastest 10%Run 74:44fastest 15%Run 84:22fastest 7%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kat Choulo, Steffan Evanswhole field → | Doubles Mixed · team 30-34 | 1:05:24 | 97th of 1,71831st of 449 aged 30-34 | 34:28 | 24:03 | 6:58 | View results | See splits Hide splitsSkiErg3:53fastest 11%Sled push1:18fastest 3%Sled pull3:20fastest 21%Burpee broad jump3:13fastest 30%Row4:08fastest 4%Farmers carry1:44fastest 25%Sandbag lunges3:03fastest 7%Wall balls3:24fastest 2%Runs (8 km)34:28fastest 7%Roxzone6:58fastest 9%Run 14:10fastest 26%Run 24:05fastest 11%Run 34:06fastest 7%Run 44:13fastest 9%Run 54:13fastest 6%Run 64:09fastest 6%Run 74:12fastest 6%Run 85:24fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:18 | Sydney 2025 · best of 3 | 2:11 |
| Sled pull | 2:51 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Brisbane 2026 · best of 3 | 3:35 |
| Row | 4:06 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:59 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 3:24 | Sydney 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:52 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 5:33 | Brisbane 2026 · best of 3 | 7:11 |
How to read
Each station's best across Kat's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steffan Evans3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
