Athlete · Open Women · 35-39 ·

GER

Kat Barnett

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:49 (Melbourne 2024) · Doubles Women 1:35:22 (Melbourne 2025).

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1:56:49 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1374th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:35:22 latest race · Melbourne 2025 best Doubles Women time so far Doubles Women with Leah Bentley

Sled push strongest segment · Melbourne 2024 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:49Melbourne 2024 · 1 race Doubles Women1:35:22Melbourne 2025 · 2 races · with Leah Bentley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Leah Bentley, Kat Barnettwhat the whole field did →	Doubles Women · team 40-44	1:35:22	1816th of 2,446	53:14	31:10	11:01	splits SkiErg4:49Sled push1:38Sled pull4:28Burpee broad jump4:36Row5:10Farmers carry2:03Sandbag lunges3:47Wall balls4:39Run 13:50Run 26:24Run 36:39Run 46:43Run 56:52Run 67:07Run 77:17Run 88:25Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:56:49	1374th of 1,536	59:18	45:49	11:47	splits SkiErg5:20Sled push2:22Sled pull6:56Burpee broad jump8:37Row5:46Farmers carry2:14Sandbag lunges6:21Wall balls8:13Run 13:53Run 26:26Run 36:57Run 47:31Run 58:09Run 67:34Run 77:10Run 811:42Full report for this race →
Melbourne 2024 14 Dec 2024team: Kat Barnett, Lauren Spoldingwhat the whole field did →	Doubles Women · team 40-49	1:41:47	1638th of 1,924	1:00:44	30:43	10:23	splits SkiErg4:48Sled push1:45Sled pull3:55Burpee broad jump5:12Row5:24Farmers carry2:04Sandbag lunges4:37Wall balls2:58Run 16:21Run 27:13Run 37:12Run 47:28Run 58:32Run 67:56Run 77:44Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 46%

Sled pull faster than 33%

Burpee broad jump faster than 17%

Row faster than 20%

Farmers carry faster than 42%

Sandbag lunges faster than 20%

Wall balls faster than 10%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 slower

Sled pull 0:45 slower

Burpee broad jump 2:27 slower

Row 0:25 slower

Farmers carry 0:04 slower

Sandbag lunges 1:19 slower

Wall balls 3:06 slower

Roxzone 3:11 slower

Runs (8 km) 13:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Open Women finisher

Kat1:56:49

3:535:206:262:226:576:567:318:378:095:467:342:147:106:2111:428:1311:47

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown