GER Kat Barnett
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Barnett at each race, oldest on the left; lower is faster.The best was 1:35:22 at Melbourne (Dec 2025); Kat Barnett was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:41:47 |
| Melbourne | Dec 2025 | Doubles Women | 1:35:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,816th of 2,446 Doubles Women (faster than 25%). Against the 74 who finished around 1:35:38: most time gained on the roxzone (0:39), most lost on the eight runs (2:25). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:17 | faster than 15% |
| SkiErg: | 4:49 | 4:40 | faster than 31% |
| Run 2: | 6:24 | 5:38 | faster than 21% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 6:39 | 5:51 | faster than 21% |
| Sled pull: | 4:28 | 4:10 | faster than 35% |
| Run 4: | 6:43 | 5:55 | faster than 23% |
| Burpee broad jump: | 4:36 | 4:08 | faster than 33% |
| Run 5: | 6:52 | 6:03 | faster than 23% |
| Row: | 5:10 | 5:07 | faster than 45% |
| Run 6: | 7:07 | 6:04 | faster than 19% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 7:17 | 6:02 | faster than 15% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 45% |
| Run 8: | 8:25 | 6:56 | faster than 17% |
| Wall balls: | 4:39 | 4:10 | faster than 26% |
| Roxzone: | 11:01 | 10:05 | faster than 33% |
| Runs (8 km) | 53:14 | 45:59 | faster than 20% |
| Stations (8) | 31:10 | ||
| Finish | 1:35:22 | 1:26:01 | 1816th of 2,446 · faster than 25% |
1,374th of 1,536 Open Women (faster than 10%). Against the 47 who finished around 1:57:49: most time gained on sled pull (0:50), most lost on the eight runs (3:09). Runs 5 to 8 took 9:48 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 46% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 6:26 | 5:26 | faster than 15% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 6:57 | 5:42 | faster than 13% |
| Sled pull: | 6:56 | 6:11 | faster than 32% |
| Run 4: | 7:31 | 5:48 | faster than 9% |
| Burpee broad jump: | 8:37 | 6:10 | faster than 16% |
| Run 5: | 8:09 | 5:58 | faster than 8% |
| Row: | 5:46 | 5:21 | faster than 20% |
| Run 6: | 7:34 | 5:54 | faster than 11% |
| Farmers carry: | 2:14 | 2:10 | faster than 42% |
| Run 7: | 7:10 | 5:53 | faster than 15% |
| Sandbag lunges: | 6:21 | 5:02 | faster than 20% |
| Run 8: | 11:42 | 6:38 | faster than 1% |
| Wall balls: | 8:13 | 5:07 | faster than 10% |
| Roxzone: | 11:47 | 8:36 | faster than 16% |
| Runs (8 km) | 59:18 | 45:40 | faster than 9% |
| Stations (8) | 45:49 | ||
| Finish | 1:56:49 | 1:32:15 | 1374th of 1,536 · faster than 10% |
1,638th of 1,924 Doubles Women (faster than 14%). Against the 57 who finished around 1:41:43: most time gained on wall balls (1:27), most lost on the eight runs (4:39). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:13 | faster than 19% |
| SkiErg: | 4:48 | 4:35 | faster than 23% |
| Run 2: | 7:13 | 5:54 | faster than 13% |
| Sled push: | 1:45 | 1:30 | faster than 19% |
| Run 3: | 7:12 | 6:06 | faster than 16% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 7:28 | 6:12 | faster than 13% |
| Burpee broad jump: | 5:12 | 4:00 | faster than 16% |
| Run 5: | 8:32 | 6:22 | faster than 9% |
| Row: | 5:24 | 5:07 | faster than 23% |
| Run 6: | 7:56 | 6:22 | faster than 11% |
| Farmers carry: | 2:04 | 1:50 | faster than 22% |
| Run 7: | 7:44 | 6:21 | faster than 13% |
| Sandbag lunges: | 4:37 | 3:39 | faster than 14% |
| Run 8: | 8:22 | 6:58 | faster than 18% |
| Wall balls: | 2:58 | 3:48 | faster than 89% |
| Roxzone: | 10:23 | 9:05 | faster than 30% |
| Runs (8 km) | 1:00:44 | 49:22 | faster than 11% |
| Stations (8) | 30:43 | ||
| Finish | 1:41:47 | 1:26:57 | 1638th of 1,924 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lauren Spolding1 race
- Leah Bentley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 17% |
| Push | 46% |
| Pull | 33% |
| BBJ | 17% |
| Row | 20% |
| Carry | 42% |
| Lunges | 20% |
| Wall balls | 10% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (13:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 59:22 running, 45:49 at the stations and 11:47 in the roxzone; the longest station was the burpee broad jumps (8:37).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:36 |
| SkiErg | 5:20 | 4:58 |
| Run 2 | 6:26 | 5:26 |
| Sled push | 2:22 | 2:19 |
| Run 3 | 6:57 | 5:42 |
| Sled pull | 6:56 | 6:11 |
| Run 4 | 7:31 | 5:48 |
| Burpee broad jump | 8:37 | 6:10 |
| Run 5 | 8:09 | 5:58 |
| Row | 5:46 | 5:21 |
| Run 6 | 7:34 | 5:54 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 7:10 | 5:53 |
| Sandbag lunges | 6:21 | 5:02 |
| Run 8 | 11:42 | 6:38 |
| Wall balls | 8:13 | 5:07 |
| Roxzone | 11:47 | 8:36 |
| Finish | 1:56:49 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
