NED Kasper van Zijl
2 HYROX results over 2 seasons. Best Open Men time 1:28:53 at Utrecht 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:28:53 | 978th of 1,912 | 45:05 | 38:44 | 5:09 | splitsSkiErg4:24Sled push3:41Sled pull5:58Burpee broad jump5:18Row5:10Farmers carry2:39Sandbag lunges5:24Wall balls6:10Run 14:54Run 25:36Run 36:01Run 46:01Run 56:00Run 65:54Run 75:56Run 84:46Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:35:03 | 1139th of 1,541 | 44:12 | 42:19 | 8:35 | splitsSkiErg4:17Sled push3:18Sled pull6:50Burpee broad jump5:59Row5:23Farmers carry3:33Sandbag lunges6:32Wall balls6:27Run 14:55Run 25:08Run 35:30Run 45:15Run 55:33Run 65:32Run 75:42Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
