DEN Kasper Pedersen
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasper Pedersen at each race, oldest on the left; lower is faster.The best was 1:07:26 at Copenhagen (Mar 2025); Kasper Pedersen was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:13:41 |
| Copenhagen | Mar 2025 | Pro Men | 1:07:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
34th of 178 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:24 | faster than 88% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 3:25 | 3:57 | faster than 91% |
| Sled push: | 3:18 | 3:31 | faster than 67% |
| Run 3: | 3:39 | 4:20 | faster than 90% |
| Sled pull: | 4:18 | 4:51 | faster than 74% |
| Run 4: | 3:43 | 4:22 | faster than 89% |
| Burpee broad jump: | 0:03 ‡ | 4:04 | |
| Run 5: | 3:47 | 4:27 | faster than 90% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 3:43 | 4:21 | faster than 89% |
| Farmers carry: | 1:45 | 1:58 | faster than 64% |
| Run 7: | 3:44 | 4:28 | faster than 90% |
| Sandbag lunges: | 3:51 | 4:35 | faster than 79% |
| Run 8: | 4:37 | 5:01 | faster than 66% |
| Wall balls: | 6:10 | 5:53 | faster than 41% |
| Roxzone: | 9:24 | 5:40 | faster than 5% |
| Runs (8 km) | 30:27 | 35:38 | faster than 88% |
| Stations (8) | 27:41 (7 of 8) | ||
| Finish | 1:07:26 | 1:16:41 | 34th of 178 · faster than 81% |
70th of 367 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:32 | faster than 96% |
| SkiErg: | 4:01 | 4:12 | faster than 82% |
| Run 2: | 3:37 | 4:27 | faster than 95% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 3:46 | 4:50 | faster than 96% |
| Sled pull: | 5:49 | 6:26 | faster than 62% |
| Run 4: | 3:54 | 4:55 | faster than 95% |
| Burpee broad jump: | 5:13 | 4:53 | faster than 39% |
| Run 5: | 4:14 | 5:00 | faster than 89% |
| Row: | 4:08 | 4:33 | faster than 91% |
| Run 6: | 3:47 | 4:55 | faster than 97% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 3:52 | 5:00 | faster than 95% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 4:21 | 5:32 | faster than 92% |
| Wall balls: | 7:33 | 6:20 | faster than 28% |
| Roxzone: | 5:07 | 6:06 | faster than 77% |
| Runs (8 km) | 31:13 | 39:20 | faster than 95% |
| Stations (8) | 37:24 | ||
| Finish | 1:13:41 | 1:23:54 | 70th of 367 · faster than 81% |
83rd of 1,098 Open Men (faster than 92%). Against the 33 who finished around 1:07:58: most time gained on the eight runs (3:11), most lost on wall balls (1:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:28 | faster than 89% |
| SkiErg: | 4:05 | 4:22 | faster than 86% |
| Run 2: | 3:35 | 4:41 | faster than 97% |
| Sled push: | 1:44 | 2:30 | faster than 97% |
| Run 3: | 3:38 | 4:59 | faster than 98% |
| Sled pull: | 4:17 | 4:36 | faster than 62% |
| Run 4: | 3:39 | 5:01 | faster than 99% |
| Burpee broad jump: | 4:02 | 5:42 | faster than 87% |
| Run 5: | 3:47 | 5:17 | faster than 98% |
| Row: | 4:05 | 4:42 | faster than 99% |
| Run 6: | 3:45 | 5:05 | faster than 98% |
| Farmers carry: | 1:45 | 2:00 | faster than 75% |
| Run 7: | 3:40 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:56 | 5:07 | faster than 84% |
| Run 8: | 4:19 | 5:40 | faster than 93% |
| Wall balls: | 6:31 | 6:18 | faster than 46% |
| Roxzone: | 6:04 | 7:25 | faster than 80% |
| Runs (8 km) | 29:59 | 40:26 | faster than 97% |
| Stations (8) | 30:25 | ||
| Finish | 1:06:22 | 1:23:54 | 83rd of 1,098 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Kasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:12 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 4:18 | Copenhagen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:13 | Rotterdam 2025 | 4:25 |
| Row | 4:06 | Copenhagen 2025 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Copenhagen 2025 · best of 2 | 5:03 |
| Wall balls | 6:10 | Copenhagen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:27 | Copenhagen 2025 · best of 2 | 36:58 |
| Roxzone | 5:07 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Kasper's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 178 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 60% |
| Push | 68% |
| Pull | 75% |
| BBJ | no split |
| Row | 93% |
| Carry | 65% |
| Lunges | 79% |
| Wall balls | 41% |
| Roxzone | 5% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Roxzone (3:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 30:31 running, 27:38 at the stations and 9:24 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Kasper | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:24 |
| SkiErg | 4:10 | 4:14 |
| Run 2 | 3:25 | 3:57 |
| Sled push | 3:18 | 3:31 |
| Run 3 | 3:39 | 4:20 |
| Sled pull | 4:18 | 4:51 |
| Run 4 | 3:43 | 4:22 |
| Burpee broad jump | — | 4:04 |
| Run 5 | 3:47 | 4:27 |
| Row | 4:06 | 4:30 |
| Run 6 | 3:43 | 4:21 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 3:44 | 4:28 |
| Sandbag lunges | 3:51 | 4:35 |
| Run 8 | 4:37 | 5:01 |
| Wall balls | 6:10 | 5:53 |
| Roxzone | 9:24 | 5:40 |
| Finish | 1:07:26 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Pro Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
