DEN Kasper Laursen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasper Laursen at each race, oldest on the left; lower is faster.The best was 1:11:49 at Amsterdam (Jan 2026); Kasper Laursen was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:21:24 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:11:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
516th of 1,290 Open Men (faster than 60%). Against the 40 who finished around 1:21:12: most time gained on the roxzone (0:49), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 7:11 | faster than 46% |
| SkiErg: | 4:28 | 4:35 | faster than 64% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 3:08 | 2:56 | faster than 40% |
| Run 3: | 4:28 | 4:49 | faster than 70% |
| Sled pull: | 4:40 | 4:30 | faster than 43% |
| Run 4: | 4:32 | 4:49 | faster than 67% |
| Burpee broad jump: | 5:47 | 5:20 | faster than 37% |
| Run 5: | 4:33 | 4:59 | faster than 72% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:18 | 4:50 | faster than 78% |
| Farmers carry: | 2:40 | 2:07 | faster than 17% |
| Run 7: | 4:33 | 4:51 | faster than 65% |
| Sandbag lunges: | 5:03 | 5:04 | faster than 50% |
| Run 8: | 5:01 | 5:17 | faster than 61% |
| Wall balls: | 6:16 | 6:40 | faster than 57% |
| Roxzone: | 5:29 | 6:40 | faster than 80% |
| Runs (8 km) | 38:58 | 41:36 | faster than 66% |
| Stations (8) | 36:49 | ||
| Finish | 1:21:12 | 1:24:45 | 516th of 1,290 · faster than 60% |
515th of 2,259 Doubles Mixed (faster than 77%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (1:57), most lost on wall balls (1:37). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:23 | faster than 80% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:31 | 5:20 | faster than 84% |
| Sled push: | 1:53 | 2:11 | faster than 83% |
| Run 3: | 4:56 | 5:34 | faster than 78% |
| Sled pull: | 4:06 | 3:54 | faster than 39% |
| Run 4: | 4:51 | 5:36 | faster than 81% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 67% |
| Run 5: | 4:57 | 5:43 | faster than 81% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:56 | 5:40 | faster than 80% |
| Farmers carry: | 1:27 | 1:45 | faster than 87% |
| Run 7: | 4:52 | 5:40 | faster than 82% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 5:13 | 6:11 | faster than 83% |
| Wall balls: | 5:43 | 4:33 | faster than 15% |
| Roxzone: | 5:39 | 6:37 | faster than 77% |
| Runs (8 km) | 38:00 | 44:15 | faster than 82% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:49 | 1:19:57 | 515th of 2,259 · faster than 77% |
501st of 742 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:37 | faster than 19% |
| SkiErg: | 4:00 | 4:15 | faster than 84% |
| Run 2: | 5:27 | 4:58 | faster than 26% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 5:39 | 5:11 | faster than 27% |
| Sled pull: | 3:16 | 3:25 | faster than 60% |
| Run 4: | 5:43 | 5:13 | faster than 26% |
| Burpee broad jump: | 3:14 | 3:15 | faster than 52% |
| Run 5: | 5:46 | 5:17 | faster than 28% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 5:50 | 5:14 | faster than 24% |
| Farmers carry: | 1:28 | 1:42 | faster than 82% |
| Run 7: | 5:50 | 5:14 | faster than 25% |
| Sandbag lunges: | 4:00 | 3:39 | faster than 36% |
| Run 8: | 6:23 | 5:34 | faster than 21% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 7:43 | 6:29 | faster than 24% |
| Runs (8 km) | 46:57 | 42:22 | faster than 24% |
| Stations (8) | 26:48 | ||
| Finish | 1:21:24 | 1:16:20 | 501st of 742 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mai Salling Mikkelsen1 race
- Mie Brix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 65% |
| Push | 41% |
| Pull | 43% |
| BBJ | 38% |
| Row | 55% |
| Carry | 18% |
| Lunges | 51% |
| Wall balls | 58% |
| Roxzone | 81% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 39:01 running, 36:49 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Kasper | Typical Open Men |
|---|---|---|
| Run 1 | 7:17 | 7:11 |
| SkiErg | 4:28 | 4:35 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 4:28 | 4:49 |
| Sled pull | 4:40 | 4:30 |
| Run 4 | 4:32 | 4:49 |
| Burpee broad jump | 5:47 | 5:20 |
| Run 5 | 4:33 | 4:59 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:18 | 4:50 |
| Farmers carry | 2:40 | 2:07 |
| Run 7 | 4:33 | 4:51 |
| Sandbag lunges | 5:03 | 5:04 |
| Run 8 | 5:01 | 5:17 |
| Wall balls | 6:16 | 6:40 |
| Roxzone | 5:29 | 6:40 |
| Finish | 1:21:12 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
