Athlete · Open Men · 35-39 ·

DEN

Kasper Kirkegaard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:57:51 (Amsterdam 2026) · Pro Doubles Men 1:09:26 (Copenhagen 2026) · Doubles Men 1:08:14 (Oslo 2025).

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1:57:51 Open Men time · Amsterdam 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

2677th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:09:26 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Deniz Ucar

SkiErg strongest segment · Amsterdam 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:51Amsterdam 2026 · 1 race Pro Doubles Men1:09:26Copenhagen 2026 · 1 race · with Deniz Ucar Doubles Men1:08:14Oslo 2025 · 1 race · with Deniz Ucar

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Kasper Kirkegaard, Deniz Ucarwhat the whole field did →	Pro Doubles Men · team 30-34	1:09:26	top 48% 175/367	35:43	28:33	5:14	splits SkiErg3:58Sled push2:24Sled pull4:40Burpee broad jump2:51Row4:12Farmers carry1:44Sandbag lunges3:43Wall balls5:01Run 16:20Run 23:51Run 34:19Run 44:11Run 54:19Run 64:10Run 74:11Run 84:24Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:57:51	2677th of 2,802	56:36	51:07	10:12	splits SkiErg4:34Sled push4:17Sled pull7:03Burpee broad jump8:22Row5:05Farmers carry3:27Sandbag lunges6:33Wall balls11:46Run 13:20Run 26:48Run 38:23Run 48:08Run 58:54Run 68:41Run 75:36Run 86:50Full report for this race →
Oslo 2025 26 Sept 2025team: Deniz Ucar, Kasper Kirkegaardwhat the whole field did →	Doubles Men · team 30-34	1:08:14	top 26% 186/722	37:28	25:56	4:55	splits SkiErg3:48Sled push1:48Sled pull3:14Burpee broad jump3:04Row4:14Farmers carry1:40Sandbag lunges4:06Wall balls4:02Run 13:54Run 24:39Run 34:58Run 44:53Run 55:03Run 65:08Run 74:51Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kasperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 7%

Row faster than 20%

Farmers carry faster than 2%

Sandbag lunges faster than 18%

Wall balls faster than 8%

Roxzone faster than 8%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:18 slower

Sled pull 2:19 slower

Burpee broad jump 2:58 slower

Row 0:21 slower

Farmers carry 1:26 slower

Sandbag lunges 1:27 slower

Wall balls 4:46 slower

Roxzone 3:27 slower

Runs (8 km) 16:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kasper against the typical Open Men finisher

Kasper1:57:51

3:204:346:484:178:237:038:088:228:545:058:413:275:366:336:5011:4610:12

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:46 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown