USA Kasey Plummer
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:42:48 (Washington DC Sept 2026) · Open Women 1:45:13 (Washington DC Mar 2026) · Pro Doubles Women 1:49:23 (Washington DC Sept 2026) · Doubles Women 1:23:55 (Boston 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Daniella Hall, Kasey Plummerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:49:23 | 202nd of 223 | 1:01:00 | 37:45 | 10:41 | splitsSkiErg4:44Sled push3:30Sled pull5:37Burpee broad jump4:57Row5:06Farmers carry2:21Sandbag lunges6:40Wall balls4:50Run 15:34Run 27:28Run 37:59Run 48:05Run 58:11Run 68:00Run 78:25Run 87:21Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:42:48 | 225th of 289 | 48:37 | 44:14 | 10:02 | splitsSkiErg4:48Sled push4:01Sled pull6:46Burpee broad jump7:44Row5:18Farmers carry2:13Sandbag lunges7:06Wall balls6:18Run 14:42Run 25:51Run 36:28Run 46:24Run 56:20Run 66:30Run 76:26Run 86:00Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:48:54 | 328th of 493 | 53:24 | 46:49 | 8:43 | splitsSkiErg4:46Sled push3:07Sled pull6:37Burpee broad jump7:46Row5:08Farmers carry4:13Sandbag lunges7:13Wall balls7:59Run 16:06Run 25:56Run 36:22Run 46:28Run 56:32Run 66:39Run 76:29Run 88:56Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:45:13 | 754th of 1,044 | 50:42 | 45:04 | 9:32 | splitsSkiErg4:42Sled push2:43Sled pull5:59Burpee broad jump8:50Row5:17Farmers carry2:18Sandbag lunges6:35Wall balls8:40Run 17:12Run 25:48Run 36:03Run 46:06Run 56:16Run 66:42Run 76:07Run 86:32Full report for this race → |
| Boston 2025 26 Sept 2025team: Kasey Plummer, Heather Valentinowhat the whole field did → | Doubles Women · team 40-44 | 1:23:55 | top 37% 524/1,424 | 45:59 | 31:52 | 6:07 | splitsSkiErg4:35Sled push1:06Sled pull5:07Burpee broad jump5:04Row5:17Farmers carry1:57Sandbag lunges4:12Wall balls4:34Run 16:34Run 25:08Run 35:29Run 45:55Run 55:48Run 65:34Run 75:38Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasey against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:07 against the typical Pro Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
