USA Kasey Kotarak
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasey Kotarak at each race, oldest on the left; lower is faster.The best was 1:25:56 at Chicago (Nov 2025); Kasey Kotarak was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:36:52 |
| Chicago | Nov 2025 | Pro Women | 1:25:56 |
| Miami | Apr 2026 | Pro Women | 1:28:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:56 faster (1:36:52 to 1:25:56).
4 results at 4 races
267th of 1,881 Doubles Mixed (faster than 85%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:36 | faster than 74% |
| SkiErg: | 4:06 | 4:26 | faster than 85% |
| Run 2: | 4:47 | 5:39 | faster than 82% |
| Sled push: | 1:48 | 2:08 | faster than 84% |
| Run 3: | 4:52 | 6:01 | faster than 87% |
| Sled pull: | 2:59 | 4:04 | faster than 93% |
| Run 4: | 4:46 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:51 | 3:40 | faster than 43% |
| Run 5: | 4:48 | 6:04 | faster than 89% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:43 | 6:00 | faster than 89% |
| Farmers carry: | 1:27 | 1:53 | faster than 96% |
| Run 7: | 4:48 | 5:58 | faster than 87% |
| Sandbag lunges: | 3:47 | 4:09 | faster than 65% |
| Run 8: | 4:45 | 6:02 | faster than 89% |
| Wall balls: | 3:59 | 4:54 | faster than 82% |
| Roxzone: | 6:37 | 7:39 | faster than 70% |
| Runs (8 km) | 38:25 | 47:27 | faster than 87% |
| Stations (8) | 26:38 | ||
| Finish | 1:11:37 | 1:25:42 | 267th of 1,881 · faster than 85% |
115th of 253 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:48 | faster than 24% |
| SkiErg: | 5:22 | 5:04 | faster than 26% |
| Run 2: | 5:08 | 4:49 | faster than 37% |
| Sled push: | 4:01 | 4:23 | faster than 62% |
| Run 3: | 5:05 | 5:08 | faster than 52% |
| Sled pull: | 4:59 | 6:57 | faster than 85% |
| Run 4: | 5:27 | 5:10 | faster than 42% |
| Burpee broad jump: | 5:57 | 5:19 | faster than 32% |
| Run 5: | 5:39 | 5:13 | faster than 36% |
| Row: | 5:15 | 5:13 | faster than 48% |
| Run 6: | 5:29 | 5:11 | faster than 41% |
| Farmers carry: | 1:39 | 2:37 | faster than 99% |
| Run 7: | 5:25 | 5:15 | faster than 45% |
| Sandbag lunges: | 5:17 | 5:20 | faster than 51% |
| Run 8: | 5:31 | 5:21 | faster than 47% |
| Wall balls: | 6:09 | 6:38 | faster than 56% |
| Roxzone: | 6:04 | 6:15 | faster than 53% |
| Runs (8 km) | 44:18 | 42:03 | faster than 43% |
| Stations (8) | 38:39 | ||
| Finish | 1:28:55 | 1:30:44 | 115th of 253 · faster than 54% |
106th of 194 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:40 | faster than 23% |
| SkiErg: | 5:02 | 4:42 | faster than 23% |
| Run 2: | 5:39 | 5:00 | faster than 29% |
| Sled push: | 2:51 | 3:07 | faster than 67% |
| Run 3: | 5:27 | 5:22 | faster than 45% |
| Sled pull: | 4:20 | 5:39 | faster than 86% |
| Run 4: | 5:37 | 5:18 | faster than 36% |
| Burpee broad jump: | 5:51 | 5:14 | faster than 32% |
| Run 5: | 5:50 | 5:26 | faster than 35% |
| Row: | 4:48 | 4:58 | faster than 70% |
| Run 6: | 5:28 | 5:20 | faster than 43% |
| Farmers carry: | 1:46 | 2:20 | faster than 87% |
| Run 7: | 5:30 | 5:25 | faster than 46% |
| Sandbag lunges: | 5:10 | 4:53 | faster than 40% |
| Run 8: | 6:24 | 6:01 | faster than 40% |
| Wall balls: | 6:46 | 6:04 | faster than 40% |
| Roxzone: | 5:24 | 5:21 | faster than 48% |
| Runs (8 km) | 44:03 | 41:47 | faster than 36% |
| Stations (8) | 36:34 | ||
| Finish | 1:25:56 | 1:23:59 | 106th of 194 · faster than 45% |
72nd of 84 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 26% |
| SkiErg: | 5:20 | 4:41 | faster than 0% |
| Run 2: | 5:16 | 4:54 | faster than 25% |
| Sled push: | 3:56 | 3:28 | faster than 25% |
| Run 3: | 5:34 | 5:14 | faster than 30% |
| Sled pull: | 5:41 | 5:20 | faster than 32% |
| Run 4: | 6:02 | 5:13 | faster than 14% |
| Burpee broad jump: | 6:27 | 4:52 | faster than 13% |
| Run 5: | 6:15 | 5:18 | faster than 14% |
| Row: | 5:26 | 4:55 | faster than 4% |
| Run 6: | 6:14 | 5:12 | faster than 14% |
| Farmers carry: | 2:30 | 2:18 | faster than 32% |
| Run 7: | 6:21 | 5:17 | faster than 14% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 28% |
| Run 8: | 7:06 | 5:24 | faster than 9% |
| Wall balls: | 6:56 | 5:38 | faster than 20% |
| Roxzone: | 8:16 | 5:54 | faster than 12% |
| Runs (8 km) | 46:41 | 40:15 | faster than 16% |
| Stations (8) | 42:01 | ||
| Finish | 1:36:52 | 1:22:50 | 72nd of 84 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kasey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Chicago 2025 · best of 3 | 4:53 |
| Sled push | 2:51 | Chicago 2025 · best of 3 | 3:56 |
| Sled pull | 4:20 | Chicago 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:51 | Chicago 2025 · best of 3 | 5:12 |
| Row | 4:48 | Chicago 2025 · best of 3 | 5:07 |
| Farmers carry | 1:39 | Miami 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:10 | Chicago 2025 · best of 3 | 5:10 |
| Wall balls | 6:09 | Miami 2026 · best of 3 | 6:18 |
| Runs (8 km) | 44:03 | Chicago 2025 · best of 3 | 40:26 |
| Roxzone | 5:24 | Chicago 2025 · best of 3 | 6:34 |
How to read
Each station's best across Kasey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roberto Ortega1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Kasey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Kasey: faster than |
|---|---|
| Ski | 24% |
| Push | 68% |
| Pull | 86% |
| BBJ | 33% |
| Row | 70% |
| Carry | 88% |
| Lunges | 40% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasey beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasey's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:19 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasey: 44:06 running, 36:34 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Kasey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:40 |
| SkiErg | 5:02 | 4:42 |
| Run 2 | 5:39 | 5:00 |
| Sled push | 2:51 | 3:07 |
| Run 3 | 5:27 | 5:22 |
| Sled pull | 4:20 | 5:39 |
| Run 4 | 5:37 | 5:18 |
| Burpee broad jump | 5:51 | 5:14 |
| Run 5 | 5:50 | 5:26 |
| Row | 4:48 | 4:58 |
| Run 6 | 5:28 | 5:20 |
| Farmers carry | 1:46 | 2:20 |
| Run 7 | 5:30 | 5:25 |
| Sandbag lunges | 5:10 | 4:53 |
| Run 8 | 6:24 | 6:01 |
| Wall balls | 6:46 | 6:04 |
| Roxzone | 5:24 | 5:21 |
| Finish | 1:25:56 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Pro Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
