Athlete · Pro Women · 30-34 ·

USA

Kasey Kotarak

3 HYROX results over 2 seasons. Best Pro Women time 1:25:56 at Chicago 2025.

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1:25:56 best Pro Women time · Chicago 2025 3 Pro Women races

top 46% best Pro Women place · Miami 2026 115th of 253 Pro Women finishers there

1:28:55 latest race · Miami 2026 2:59 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Chicago 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:56 best 1:25:56 · Chicago

Each dot is one Pro Women race. From the first Pro Women race to the best: 10:56 faster (1:36:52 to 1:25:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	1:28:55	top 46% 115/253	44:18	38:39	6:04	splits SkiErg5:22Sled push4:01Sled pull4:59Burpee broad jump5:57Row5:15Farmers carry1:39Sandbag lunges5:17Wall balls6:09Run 16:37Run 25:08Run 35:05Run 45:27Run 55:39Run 65:29Run 75:25Run 85:31Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Women · 30-34	1:25:56	106th of 194	44:03	36:34	5:24	splits SkiErg5:02Sled push2:51Sled pull4:20Burpee broad jump5:51Row4:48Farmers carry1:46Sandbag lunges5:10Wall balls6:46Run 14:11Run 25:39Run 35:27Run 45:37Run 55:50Run 65:28Run 75:30Run 86:24Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Pro Women · 25-29	1:36:52	72nd of 84	46:41	42:01	8:16	splits SkiErg5:20Sled push3:56Sled pull5:41Burpee broad jump6:27Row5:26Farmers carry2:30Sandbag lunges5:45Wall balls6:56Run 13:57Run 25:16Run 35:34Run 46:02Run 56:15Run 66:14Run 76:21Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 68%

Sled pull faster than 86%

Burpee broad jump faster than 33%

Row faster than 70%

Farmers carry faster than 88%

Sandbag lunges faster than 40%

Wall balls faster than 40%

Roxzone faster than 49%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:16 faster

Sled pull 1:19 faster

Burpee broad jump 0:37 slower

Row 0:10 faster

Farmers carry 0:34 faster

Sandbag lunges 0:17 slower

Wall balls 0:42 slower

Roxzone 0:03 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kasey against the typical Pro Women finisher

Kasey1:25:56

4:115:025:392:515:274:205:375:515:504:485:281:465:305:106:246:465:24

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Pro Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown