HKG Kary Lai
3 HYROX races over 2 seasons. Best Open Women time: 1:27:59 at Hong Kong 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kary Lai at each race, oldest on the left; lower is faster.The best was 1:27:59 at Hong Kong (Jul 2025); Kary Lai was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:44:08 |
| Hong Kong | Jul 2025 | Open Women | 1:27:59 |
| Shanghai | Nov 2025 | Open Women | 1:36:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:09 faster (1:44:08 to 1:27:59).
3 results at 3 races
206th of 426 Open Women (faster than 51%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 35% |
| SkiErg: | 5:20 | 5:29 | faster than 64% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 3:15 | 3:11 | faster than 46% |
| Run 3: | 5:06 | 5:15 | faster than 58% |
| Sled pull: | 6:41 | 6:32 | faster than 46% |
| Run 4: | 5:16 | 5:18 | faster than 52% |
| Burpee broad jump: | 7:21 | 6:14 | faster than 31% |
| Run 5: | 5:20 | 5:29 | faster than 57% |
| Row: | 5:37 | 5:48 | faster than 66% |
| Run 6: | 5:12 | 5:23 | faster than 57% |
| Farmers carry: | 2:58 | 2:17 | faster than 17% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 36% |
| Run 8: | 6:00 | 6:11 | faster than 59% |
| Wall balls: | 6:23 | 6:56 | faster than 59% |
| Roxzone: | 10:20 | 10:29 | faster than 52% |
| Runs (8 km) | 43:05 | 43:54 | faster than 55% |
| Stations (8) | 43:10 | ||
| Finish | 1:36:30 | 1:36:53 | 206th of 426 · faster than 51% |
81st of 523 Open Women (faster than 84%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:32 | faster than 74% |
| SkiErg: | 5:29 | 5:30 | faster than 52% |
| Run 2: | 5:18 | 6:06 | faster than 83% |
| Sled push: | 3:13 | 3:37 | faster than 70% |
| Run 3: | 5:35 | 6:28 | faster than 83% |
| Sled pull: | 5:36 | 6:54 | faster than 82% |
| Run 4: | 5:42 | 6:33 | faster than 79% |
| Burpee broad jump: | 6:35 | 7:08 | faster than 60% |
| Run 5: | 5:41 | 6:53 | faster than 87% |
| Row: | 5:14 | 5:43 | faster than 86% |
| Run 6: | 5:32 | 6:40 | faster than 88% |
| Farmers carry: | 1:59 | 2:35 | faster than 91% |
| Run 7: | 5:35 | 6:37 | faster than 86% |
| Sandbag lunges: | 4:49 | 5:52 | faster than 77% |
| Run 8: | 5:37 | 6:53 | faster than 88% |
| Wall balls: | 6:12 | 7:29 | faster than 75% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 42:12 | 50:10 | faster than 86% |
| Stations (8) | 39:07 | ||
| Finish | 1:27:59 | 1:44:20 | 81st of 523 · faster than 84% |
165th of 299 Open Women (faster than 44%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:09 | faster than 35% |
| SkiErg: | 6:06 | 5:30 | faster than 20% |
| Run 2: | 5:20 | 5:40 | faster than 64% |
| Sled push: | 3:02 | 2:57 | faster than 46% |
| Run 3: | 5:39 | 5:47 | faster than 56% |
| Sled pull: | 8:57 | 7:33 | faster than 29% |
| Run 4: | 6:03 | 5:59 | faster than 47% |
| Burpee broad jump: | 8:32 | 6:48 | faster than 20% |
| Run 5: | 6:29 | 6:20 | faster than 45% |
| Row: | 6:05 | 5:59 | faster than 41% |
| Run 6: | 5:45 | 6:10 | faster than 66% |
| Farmers carry: | 2:25 | 2:29 | faster than 53% |
| Run 7: | 5:58 | 6:05 | faster than 52% |
| Sandbag lunges: | 4:57 | 5:21 | faster than 64% |
| Run 8: | 7:30 | 7:28 | faster than 49% |
| Wall balls: | 6:48 | 6:45 | faster than 48% |
| Roxzone: | 8:08 | 7:09 | faster than 32% |
| Runs (8 km) | 49:12 | 50:11 | faster than 54% |
| Stations (8) | 46:52 | ||
| Finish | 1:44:08 | 1:41:10 | 165th of 299 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Shanghai 2025 · best of 3 | 5:16 |
| Sled push | 3:02 | Taipei 2025 · best of 3 | 2:55 |
| Sled pull | 5:36 | Hong Kong 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:35 | Hong Kong 2025 · best of 3 | 6:46 |
| Row | 5:14 | Hong Kong 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Hong Kong 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Hong Kong 2025 · best of 3 | 5:13 |
| Wall balls | 6:12 | Hong Kong 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:12 | Hong Kong 2025 · best of 3 | 46:44 |
| Roxzone | 8:08 | Taipei 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Kary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Kary: faster than |
|---|---|
| Ski | 52% |
| Push | 71% |
| Pull | 82% |
| BBJ | 61% |
| Row | 87% |
| Carry | 91% |
| Lunges | 77% |
| Wall balls | 75% |
| Roxzone | 79% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kary beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kary: 42:11 running, 39:07 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Kary | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:32 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 5:18 | 6:06 |
| Sled push | 3:13 | 3:37 |
| Run 3 | 5:35 | 6:28 |
| Sled pull | 5:36 | 6:54 |
| Run 4 | 5:42 | 6:33 |
| Burpee broad jump | 6:35 | 7:08 |
| Run 5 | 5:41 | 6:53 |
| Row | 5:14 | 5:43 |
| Run 6 | 5:32 | 6:40 |
| Farmers carry | 1:59 | 2:35 |
| Run 7 | 5:35 | 6:37 |
| Sandbag lunges | 4:49 | 5:52 |
| Run 8 | 5:37 | 6:53 |
| Wall balls | 6:12 | 7:29 |
| Roxzone | 6:40 | 8:15 |
| Finish | 1:27:59 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:59.
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