Athlete · Open Men · 35-39 ·

IND

Kartik Nanda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:05:53 (Bengaluru 2026) · Doubles Mixed 1:52:12 (Mumbai 2026) · Doubles Men 1:56:24 (Mumbai 2025).

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2:05:53 Open Men time · Bengaluru 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1140th of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

1:52:12 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Saloni Arora

Runs (8 km) strongest segment · Bengaluru 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:53Bengaluru 2026 · 1 race Doubles Mixed1:52:12Mumbai 2026 · 1 race · with Saloni Arora Doubles Men1:56:24Mumbai 2025 · 1 race · with Athul Krishnan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Saloni Arora, Kartik Nandawhat the whole field did →	Doubles Mixed · team 40-44	1:52:12	512th of 1,014	55:29	43:37	13:11	splits SkiErg5:21Sled push3:36Sled pull5:56Burpee broad jump6:17Row6:08Farmers carry2:22Sandbag lunges6:06Wall balls7:51Run 16:12Run 27:07Run 37:45Run 47:30Run 57:28Run 67:17Run 77:08Run 85:06Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	2:05:53	1140th of 1,802	50:50	1:01:57	13:09	splits SkiErg5:36Sled push4:17Sled pull7:56Burpee broad jump8:21Row6:59Farmers carry3:09Sandbag lunges8:06Wall balls17:33Run 16:16Run 26:06Run 36:23Run 46:03Run 56:13Run 66:20Run 76:13Run 87:19Full report for this race →
Mumbai 2025 6 Sept 2025team: Kartik Nanda, Athul Krishnanwhat the whole field did →	Doubles Men · team 35-39	1:56:24	247th of 305	47:01	37:57	31:32	splits SkiErg5:24Sled push2:25Sled pull5:58Burpee broad jump3:56Row6:03Farmers carry2:16Sandbag lunges5:13Wall balls6:42Run 13:33Run 26:47Run 38:17Run 48:04Run 5—Run 6—Run 7—Run 826:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kartikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 59%

Sled pull faster than 41%

Burpee broad jump faster than 33%

Row faster than 3%

Farmers carry faster than 38%

Sandbag lunges faster than 37%

Wall balls faster than 6%

Roxzone faster than 23%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 faster

Sled pull 0:28 slower

Burpee broad jump 1:04 slower

Row 1:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:44 slower

Wall balls 7:56 slower

Roxzone 2:43 slower

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kartik against the typical Open Men finisher

Kartik2:05:53

6:165:366:064:176:237:566:038:216:136:596:203:096:138:067:1917:3313:09

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:56 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown