IND Kartik Nanda
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
513th of 1,014 Doubles Mixed (faster than 49%). Against the 31 who finished around 1:52:02: most time gained on the eight runs (4:14), most lost on the roxzone (2:39). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:15 | faster than 51% |
| SkiErg: | 5:21 | 5:00 | faster than 23% |
| Run 2: | 7:07 | 7:36 | faster than 64% |
| Sled push: | 3:36 | 3:34 | faster than 49% |
| Run 3: | 7:45 | 8:17 | faster than 62% |
| Sled pull: | 5:56 | 5:51 | faster than 48% |
| Run 4: | 7:30 | 8:07 | faster than 65% |
| Burpee broad jump: | 6:17 | 4:52 | faster than 20% |
| Run 5: | 7:28 | 8:12 | faster than 68% |
| Row: | 6:08 | 5:41 | faster than 23% |
| Run 6: | 7:17 | 8:10 | faster than 70% |
| Farmers carry: | 2:22 | 2:12 | faster than 33% |
| Run 7: | 7:08 | 8:13 | faster than 74% |
| Sandbag lunges: | 6:06 | 5:31 | faster than 36% |
| Run 8: | 5:06 | 5:30 | faster than 60% |
| Wall balls: | 7:51 | 6:38 | faster than 34% |
| Roxzone: | 13:11 | 10:21 | faster than 17% |
| Runs (8 km) | 55:29 | 1:00:43 | faster than 66% |
| Stations (8) | 43:37 | ||
| Finish | 1:52:12 | 1:52:03 | 513th of 1,014 · faster than 49% |
1,141st of 1,802 Open Men (faster than 36%). Against the 54 who finished around 2:06:59: most time gained on the eight runs (7:12), most lost on wall balls (6:46). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:58 | faster than 39% |
| SkiErg: | 5:36 | 5:15 | faster than 23% |
| Run 2: | 6:06 | 6:11 | faster than 52% |
| Sled push: | 4:17 | 4:32 | faster than 59% |
| Run 3: | 6:23 | 6:54 | faster than 65% |
| Sled pull: | 7:56 | 7:29 | faster than 41% |
| Run 4: | 6:03 | 6:42 | faster than 70% |
| Burpee broad jump: | 8:21 | 7:17 | faster than 33% |
| Run 5: | 6:13 | 6:52 | faster than 69% |
| Row: | 6:59 | 5:37 | faster than 3% |
| Run 6: | 6:20 | 6:39 | faster than 60% |
| Farmers carry: | 3:09 | 2:55 | faster than 38% |
| Run 7: | 6:13 | 6:45 | faster than 64% |
| Sandbag lunges: | 8:06 | 7:22 | faster than 37% |
| Run 8: | 7:19 | 7:56 | faster than 61% |
| Wall balls: | 17:33 | 9:37 | faster than 6% |
| Roxzone: | 13:09 | 10:26 | faster than 23% |
| Runs (8 km) | 50:50 | 54:46 | faster than 64% |
| Stations (8) | 1:01:57 | ||
| Finish | 2:05:53 | 1:56:27 | 1141st of 1,802 · faster than 36% |
247th of 305 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:20 | faster than 37% |
| SkiErg: | 5:24 | 4:35 | faster than 2% |
| Run 2: | 6:47 | 6:39 | faster than 47% |
| Sled push: | 2:25 | 2:19 | faster than 43% |
| Run 3: | 8:17 | 7:21 | faster than 32% |
| Sled pull: | 5:58 | 4:41 | faster than 10% |
| Run 4: | 8:04 | 7:21 | faster than 36% |
| Burpee broad jump: | 3:56 | 4:03 | faster than 53% |
| Run 5: | — | 7:30 | |
| Row: | 6:03 | 5:20 | faster than 10% |
| Run 6: | — | 7:12 | |
| Farmers carry: | 2:16 | 1:55 | faster than 13% |
| Run 7: | — | 7:12 | |
| Sandbag lunges: | 5:13 | 4:40 | faster than 29% |
| Run 8: | 26:27 | 7:43 | faster than 0% |
| Wall balls: | 6:42 | 5:18 | faster than 19% |
| Roxzone: | 31:32 | 10:31 | faster than 1% |
| Runs (8 km) | 47:01 | 54:40 | faster than 78% |
| Stations (8) | 37:57 | ||
| Finish | 1:56:24 | 1:39:19 | 247th of 305 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Athul Krishnan1 race
- Saloni Arora1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Kartik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Kartik: faster than |
|---|---|
| Ski | 23% |
| Push | 59% |
| Pull | 41% |
| BBJ | 33% |
| Row | 3% |
| Carry | 38% |
| Lunges | 37% |
| Wall balls | 6% |
| Roxzone | 23% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kartik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kartik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Wall balls (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kartik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kartik: 50:53 running, 1:01:56 at the stations and 13:09 in the roxzone; the longest station was the wall balls (17:33).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Kartik | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:58 |
| SkiErg | 5:36 | 5:15 |
| Run 2 | 6:06 | 6:11 |
| Sled push | 4:17 | 4:32 |
| Run 3 | 6:23 | 6:54 |
| Sled pull | 7:56 | 7:29 |
| Run 4 | 6:03 | 6:42 |
| Burpee broad jump | 8:21 | 7:17 |
| Run 5 | 6:13 | 6:52 |
| Row | 6:59 | 5:37 |
| Run 6 | 6:20 | 6:39 |
| Farmers carry | 3:09 | 2:55 |
| Run 7 | 6:13 | 6:45 |
| Sandbag lunges | 8:06 | 7:22 |
| Run 8 | 7:19 | 7:56 |
| Wall balls | 17:33 | 9:37 |
| Roxzone | 13:09 | 10:26 |
| Finish | 2:05:53 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:56 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
