NOR Karsten Slagstad
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:41 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Dina Sedal, Karsten Slagstadwhole field → | Doubles Mixed · team 16-24 | 1:20:41 | 540th of 97663rd of 120 aged 16-24 | 47:08 | 29:41 | 3:57 | View results | See splits Hide splitsSkiErg4:13fastest 48%Sled push2:21faster than 22%Sled pull3:40faster than 37%Burpee broad jump4:30faster than 18%Row4:23fastest 22%Farmers carry1:58faster than 17%Sandbag lunges4:28faster than 21%Wall balls4:08fastest 36%Runs (8 km)47:08faster than 44%Roxzone3:57fastest 29%Run 16:06faster than 43%Run 25:10fastest 43%Run 35:21fastest 42%Run 45:43faster than 42%Run 55:50faster than 43%Run 65:53faster than 37%Run 75:52faster than 40%Run 87:17faster than 29%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Dina Sedal, Karsten Slagstadwhole field → | Doubles Mixed · team 16-24 | 1:22:14 | 464th of 82950th of 92 aged 16-24 | 48:23 | 26:54 | 7:04 | View results | See splits Hide splitsSkiErg3:56fastest 23%Sled push1:57faster than 42%Sled pull3:23fastest 36%Burpee broad jump3:01fastest 32%Row4:57faster than 24%Farmers carry1:51faster than 26%Sandbag lunges3:36fastest 42%Wall balls4:13fastest 41%Runs (8 km)48:23faster than 38%Roxzone7:04faster than 28%Run 14:44fastest 47%Run 25:48faster than 46%Run 36:20faster than 35%Run 46:19faster than 36%Run 56:52faster than 24%Run 66:35faster than 29%Run 76:20faster than 39%Run 85:29faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:23 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:08 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 3:57 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Karsten's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dina Sedal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
