GER Karsten Happ
2 HYROX races over 2 seasons. Best Open Men time: 1:27:25 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karsten Happ at each race, oldest on the left; lower is faster.The best was 1:27:25 at Berlin (May 2025); Karsten Happ was 14:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:27:25 |
| Hamburg | Oct 2025 | Open Men | 1:41:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,501st of 1,895 Open Men (faster than 20%). Against the 56 who finished around 1:42:29: most time gained on sandbag lunges (0:29), most lost on sled push (0:41). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:26 | faster than 18% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:29 | 4:40 | faster than 18% |
| Sled push: | 4:15 | 3:03 | faster than 8% |
| Run 3: | 5:28 | 5:00 | faster than 29% |
| Sled pull: | 6:02 | 4:51 | faster than 17% |
| Run 4: | 5:46 | 4:59 | faster than 19% |
| Burpee broad jump: | 7:10 | 5:43 | faster than 22% |
| Run 5: | 5:57 | 5:13 | faster than 23% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 5:58 | 5:03 | faster than 17% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 6:07 | 5:03 | faster than 15% |
| Sandbag lunges: | 6:13 | 5:24 | faster than 29% |
| Run 8: | 6:56 | 5:47 | faster than 21% |
| Wall balls: | 9:34 | 7:20 | faster than 21% |
| Roxzone: | 8:59 | 7:50 | faster than 28% |
| Runs (8 km) | 47:48 | 41:30 | faster than 21% |
| Stations (8) | 45:14 | ||
| Finish | 1:41:58 | 1:28:05 | 1501st of 1,895 · faster than 20% |
1,853rd of 2,599 Open Men (faster than 28%). Against the 78 who finished around 1:26:56: most time gained on wall balls (0:50), most lost on the eight runs (2:57). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 25% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:45 | 4:09 | faster than 18% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 4:55 | 4:25 | faster than 22% |
| Sled pull: | 4:34 | 4:15 | faster than 37% |
| Run 4: | 5:09 | 4:27 | faster than 17% |
| Burpee broad jump: | 5:23 | 5:19 | faster than 48% |
| Run 5: | 5:24 | 4:36 | faster than 16% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:24 | 4:29 | faster than 12% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:26 | 4:31 | faster than 13% |
| Sandbag lunges: | 6:17 | 5:01 | faster than 19% |
| Run 8: | 7:02 | 5:56 | faster than 19% |
| Wall balls: | 6:19 | 6:06 | faster than 44% |
| Roxzone: | 8:55 | 8:24 | faster than 39% |
| Runs (8 km) | 41:56 | 36:11 | faster than 16% |
| Stations (8) | 36:37 | ||
| Finish | 1:27:25 | 1:19:39 | 1853rd of 2,599 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:41 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:19 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:56 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 8:55 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Karsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Karsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Karsten: faster than |
|---|---|
| Ski | 45% |
| Push | 41% |
| Pull | 38% |
| BBJ | 48% |
| Row | 48% |
| Carry | 49% |
| Lunges | 20% |
| Wall balls | 45% |
| Roxzone | 39% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karsten beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karsten's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karsten: 41:59 running, 36:37 at the stations and 8:55 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Karsten | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:33 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:45 | 4:09 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 4:55 | 4:25 |
| Sled pull | 4:34 | 4:15 |
| Run 4 | 5:09 | 4:27 |
| Burpee broad jump | 5:23 | 5:19 |
| Run 5 | 5:24 | 4:36 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:24 | 4:29 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 5:26 | 4:31 |
| Sandbag lunges | 6:17 | 5:01 |
| Run 8 | 7:02 | 5:56 |
| Wall balls | 6:19 | 6:06 |
| Roxzone | 8:55 | 8:24 |
| Finish | 1:27:25 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
