Athlete · Open Men · 50-54 ·

DEN

Karsten Grøn Nielsen

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:33 (Berlin 2026) · Doubles Mixed 1:25:41 (Katowice 2026).

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1:24:33 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

top 47% best Open Men place · Berlin 2026 1908th of 4,143 Open Men finishers there

1:24:33 latest race · Berlin 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Berlin 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:33Berlin 2026 · 4 races Doubles Mixed1:25:41Katowice 2026 · 1 race · with Gitte Eriksen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:33

Each dot is one Open Men race. From the first Open Men race to the best: 14:26 faster (1:38:59 to 1:24:33).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 50-54	1:24:33	top 47% 1908/4,143	34:24*	36:56*	13:17	splits SkiErg4:44Sled push3:20Sled pull3:41Burpee broad jump4:46Row5:05Farmers carry1:50Sandbag lunges5:35Wall balls7:55Run 13:40Run 23:57Run 34:03Run 43:56Run 54:07Run 64:12Run 74:26Run 86:08Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 50-54	1:24:59	1051st of 1,805	42:12	35:05	7:46	splits SkiErg4:44Sled push2:44Sled pull4:09Burpee broad jump4:19Row5:10Farmers carry1:49Sandbag lunges5:41Wall balls6:29Run 15:01Run 24:52Run 35:01Run 45:00Run 55:24Run 65:40Run 75:20Run 85:59Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:38:45	1021st of 1,290	53:34	38:35	6:40	splits SkiErg4:41Sled push3:50Sled pull4:50Burpee broad jump4:55Row5:18Farmers carry2:14Sandbag lunges6:00Wall balls6:47Run 112:39Run 25:56Run 35:32Run 45:27Run 55:43Run 66:45Run 75:29Run 86:07Full report for this race →
Katowice 2026 21 Feb 2026team: Gitte Eriksen, Karsten Grøn Nielsenwhat the whole field did →	Doubles Mixed · team 50-54	1:25:41	363rd of 488	53:45	27:53	4:07	splits SkiErg4:22Sled push2:03Sled pull3:21Burpee broad jump3:10Row4:27Farmers carry1:41Sandbag lunges4:25Wall balls4:24Run 17:04Run 26:24Run 36:27Run 46:34Run 56:44Run 66:41Run 76:50Run 87:05Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	1:38:59	4570th of 5,554	40:37*	44:19*	14:08	splits SkiErg5:18Sled push2:34Sled pull4:57Burpee broad jump5:48Row6:03Farmers carry1:56Sandbag lunges6:36Wall balls11:07Run 13:48Run 24:05Run 34:31Run 44:34Run 54:46Run 67:17Run 75:11Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 50%

Sled pull faster than 78%

Burpee broad jump faster than 72%

Row faster than 28%

Farmers carry faster than 85%

Sandbag lunges faster than 44%

Wall balls faster than 36%

Roxzone faster than 60%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push level

Sled pull 0:39 faster

Burpee broad jump 0:53 faster

Row 0:16 slower

Farmers carry 0:26 faster

Sandbag lunges 0:15 slower

Wall balls 0:55 slower

Roxzone 0:40 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karsten against the typical Open Men finisher

Karsten1:24:33

3:404:443:573:204:033:413:564:464:075:054:121:504:265:356:087:5513:17

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown