Athlete · Open Men · 35-39 ·

RSA

Karshan Naidoo

2 HYROX results over 2 seasons. Best Open Men time 1:54:27 at Johannesburg 2026.

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1:54:27 best Open Men time · Johannesburg 2026 2 Open Men races

526th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:54:27 latest race · Johannesburg 2026 best Open Men time so far Open Men

Wall balls strongest segment · Johannesburg 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:54:27	526th of 745	52:07	50:39	11:45	splits SkiErg5:20Sled push3:52Sled pull7:07Burpee broad jump8:02Row5:49Farmers carry2:51Sandbag lunges8:35Wall balls9:03Run 18:25Run 25:37Run 36:19Run 46:10Run 55:51Run 65:12Run 75:35Run 89:02Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:56:00	313th of 422	53:58	53:54	8:12	splits SkiErg4:56Sled push3:04Sled pull7:39Burpee broad jump10:11Row5:48Farmers carry3:19Sandbag lunges7:39Wall balls11:18Run 13:48Run 25:56Run 37:10Run 47:07Run 57:30Run 66:48Run 77:19Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karshanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 25%

Sled pull faster than 21%

Burpee broad jump faster than 38%

Row faster than 24%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 47%

Roxzone faster than 22%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:34 slower

Sled pull 1:23 slower

Burpee broad jump 1:01 slower

Row 0:27 slower

Farmers carry 0:27 slower

Sandbag lunges 2:40 slower

Wall balls 0:17 slower

Roxzone 2:44 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karshan against the typical Open Men finisher

Karshan1:54:27

8:255:205:373:526:197:076:108:025:515:495:122:515:358:359:029:0311:45

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown