NOR Karoline Sønsterudbråten
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:07 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Karoline Sønsterudbråten, Julie Jahrwhole field → | Doubles Women · team 30-34 | 1:22:07 | 524th of 1,27393rd of 214 aged 30-34 | 47:59 | 28:58 | 5:16 | View results | See splits Hide splitsSkiErg4:35fastest 38%Sled push1:44fastest 42%Sled pull3:32fastest 34%Burpee broad jump4:53faster than 30%Row5:08faster than 38%Farmers carry1:41fastest 37%Sandbag lunges3:18fastest 34%Wall balls4:07fastest 43%Runs (8 km)47:59fastest 38%Roxzone5:16faster than 43%Run 16:00fastest 29%Run 25:40fastest 42%Run 35:57fastest 46%Run 46:03faster than 49%Run 56:08fastest 48%Run 66:00fastest 46%Run 75:49fastest 38%Run 86:26fastest 25%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Karoline Sønsterudbråten, Julie Jahrwhole field → | Doubles Women · team 30-34 | 1:22:43 | 381st of 81265th of 125 aged 30-34 | 48:23 | 28:19 | 6:05 | View results | See splits Hide splitsSkiErg4:29fastest 48%Sled push1:42faster than 32%Sled pull4:12faster than 21%Burpee broad jump4:11faster than 36%Row4:45fastest 20%Farmers carry1:58faster than 15%Sandbag lunges3:21fastest 45%Wall balls3:41fastest 20%Runs (8 km)48:23fastest 44%Roxzone6:05fastest 37%Run 14:49fastest 33%Run 25:58fastest 41%Run 36:26faster than 48%Run 46:34faster than 44%Run 56:50faster than 38%Run 66:26fastest 48%Run 76:15fastest 40%Run 85:09fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karoline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Oslo 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | Oslo 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | Oslo 2025 · best of 2 | 4:17 |
| Row | 4:45 | Oslo 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Oslo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Oslo 2026 · best of 2 | 3:47 |
| Wall balls | 3:41 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:59 | Oslo 2026 · best of 2 | 49:12 |
| Roxzone | 5:16 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Karoline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Jahr2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karoline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
