SWE Karoline Hammarström
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:16 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karoline Hammarström at each race, oldest on the left; lower is faster.The best was 1:19:16 at Oslo (Sep 2026); Karoline Hammarström was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:28:48 |
| Oslo | Sep 2026 | Doubles Women | 1:19:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
384th of 1,273 Doubles Women (faster than 69%). Against the 40 who finished around 1:19:15: most time gained on the eight runs (1:18), most lost on the roxzone (0:48). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:31 | faster than 81% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 5:14 | 5:51 | faster than 77% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 5:33 | 6:03 | faster than 73% |
| Sled pull: | 3:48 | 3:45 | faster than 47% |
| Run 4: | 5:25 | 6:03 | faster than 78% |
| Burpee broad jump: | 3:58 | 4:17 | faster than 63% |
| Run 5: | 5:40 | 6:10 | faster than 71% |
| Row: | 5:08 | 5:03 | faster than 38% |
| Run 6: | 5:40 | 6:06 | faster than 70% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 5:35 | 6:07 | faster than 74% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 59% |
| Run 8: | 6:54 | 7:10 | faster than 58% |
| Wall balls: | 3:46 | 4:14 | faster than 83% |
| Roxzone: | 5:27 | 5:04 | faster than 39% |
| Runs (8 km) | 45:40 | 50:07 | faster than 75% |
| Stations (8) | 28:13 | ||
| Finish | 1:19:16 | 1:24:46 | 384th of 1,273 · faster than 69% |
804th of 1,249 Doubles Women (faster than 35%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (2:25), most lost on sled pull (3:41). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:41 | faster than 76% |
| SkiErg: | 4:31 | 4:35 | faster than 61% |
| Run 2: | 5:09 | 5:35 | faster than 73% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 5:43 | 5:47 | faster than 53% |
| Sled pull: | 7:56 | 3:52 | faster than 0% |
| Run 4: | 5:46 | 5:52 | faster than 54% |
| Burpee broad jump: | 3:56 | 4:14 | faster than 63% |
| Run 5: | 6:02 | 6:00 | faster than 48% |
| Row: | 4:50 | 4:59 | faster than 68% |
| Run 6: | 6:13 | 5:56 | faster than 37% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 6:03 | 5:54 | faster than 41% |
| Sandbag lunges: | 3:06 | 3:40 | faster than 82% |
| Run 8: | 6:29 | 6:15 | faster than 40% |
| Wall balls: | 4:18 | 4:26 | faster than 57% |
| Roxzone: | 10:37 | 8:04 | faster than 13% |
| Runs (8 km) | 46:25 | 47:10 | faster than 54% |
| Stations (8) | 31:50 | ||
| Finish | 1:28:48 | 1:24:35 | 804th of 1,249 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karoline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2025 · best of 2 | 4:49 |
| Sled push | 1:34 | Stockholm 2025 · best of 2 | 1:52 |
| Sled pull | 3:48 | Oslo 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:56 | Stockholm 2025 · best of 2 | 4:18 |
| Row | 4:50 | Stockholm 2025 · best of 2 | 5:13 |
| Farmers carry | 1:39 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 3:46 | Oslo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:40 | Oslo 2026 · best of 2 | 49:17 |
| Roxzone | 5:27 | Oslo 2026 · best of 2 | 7:46 |
How to read
Each station's best across Karoline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bea Asplund1 race
- Karin Tapper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
This chart shows where Karoline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Karoline: faster than |
|---|---|
| Ski | 50% |
| Push | 56% |
| Pull | 47% |
| BBJ | 63% |
| Row | 39% |
| Carry | 56% |
| Lunges | 59% |
| Wall balls | 83% |
| Roxzone | 39% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karoline beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karoline's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karoline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karoline: 45:44 running, 28:13 at the stations and 5:27 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Women: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Karoline | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:43 | 6:31 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 5:14 | 5:51 |
| Sled push | 1:45 | 1:47 |
| Run 3 | 5:33 | 6:03 |
| Sled pull | 3:48 | 3:45 |
| Run 4 | 5:25 | 6:03 |
| Burpee broad jump | 3:58 | 4:17 |
| Run 5 | 5:40 | 6:10 |
| Row | 5:08 | 5:03 |
| Run 6 | 5:40 | 6:06 |
| Farmers carry | 1:44 | 1:46 |
| Run 7 | 5:35 | 6:07 |
| Sandbag lunges | 3:24 | 3:32 |
| Run 8 | 6:54 | 7:10 |
| Wall balls | 3:46 | 4:14 |
| Roxzone | 5:27 | 5:04 |
| Finish | 1:19:16 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
