NOR Karoline Dokken
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:12 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Jolita Asak, Karoline Dokkenwhole field → | Doubles Women · team 40-44 | 1:25:12 | 656th of 1,27360th of 122 aged 40-44 | 49:38 | 29:35 | 6:04 | View results | See splits Hide splitsSkiErg4:56faster than 18%Sled push2:04faster than 17%Sled pull3:49faster than 45%Burpee broad jump3:46fastest 29%Row5:28faster than 13%Farmers carry1:57faster than 24%Sandbag lunges3:34faster than 48%Wall balls4:01fastest 35%Runs (8 km)49:38fastest 47%Roxzone6:04faster than 25%Run 16:41faster than 42%Run 25:42fastest 43%Run 35:43fastest 35%Run 45:50fastest 41%Run 55:46fastest 33%Run 66:26faster than 36%Run 76:12faster than 47%Run 87:21faster than 44%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Karoline Dokken, Jolita Asakwhole field → | Doubles Women · team 40-44 | 1:31:46 | 607th of 81249th of 77 aged 40-44 | 54:56 | 29:44 | 7:10 | View results | See splits Hide splitsSkiErg4:50faster than 13%Sled push1:48faster than 20%Sled pull3:58faster than 32%Burpee broad jump4:06faster than 39%Row5:20faster than 17%Farmers carry1:46faster than 36%Sandbag lunges3:56faster than 26%Wall balls4:00fastest 44%Runs (8 km)54:56faster than 23%Roxzone7:10faster than 29%Run 17:41faster than 1%Run 26:03fastest 45%Run 36:28faster than 46%Run 46:37faster than 42%Run 57:17faster than 22%Run 67:06faster than 25%Run 77:37faster than 14%Run 86:12faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karoline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Oslo 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 3:49 | Oslo 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Oslo 2026 · best of 2 | 4:17 |
| Row | 5:20 | Oslo 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Oslo 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:38 | Oslo 2026 · best of 2 | 49:12 |
| Roxzone | 6:04 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Karoline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jolita Asak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karoline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
