Athlete · Pro Women · 40-44 ·

POL

Karolina Skupien

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:32 (London ExCeL 2025) · Doubles Mixed 1:16:07 (London 2025) · Pro Doubles Women 1:19:25 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:32 Pro Women time · London ExCeL 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

342nd of 598 Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:28:32 latest race · London ExCeL 2025 first Pro Women race Pro Women

Roxzone strongest segment · London ExCeL 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:32London ExCeL 2025 · 1 race Doubles Mixed1:16:07London 2025 · 1 race · with Hanif Mayet Pro Doubles Women1:19:25Glasgow 2025 · 1 race · with Beth Amber

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 40-44	1:28:32	342nd of 598	34:09*	43:59*	10:28	splits SkiErg5:33Sled push4:02Sled pull7:17Burpee broad jump5:11Row5:11Farmers carry3:24Sandbag lunges7:01Wall balls6:20Run 13:25Run 24:01Run 34:08Run 44:13Run 54:13Run 64:03Run 74:04Run 86:06Full report for this race →
London 2025 2 May 2025team: Karolina Skupien, Hanif Mayetwhat the whole field did →	Doubles Mixed · team 30-39	1:16:07	top 45% 425/956	42:43	27:23	6:04	splits SkiErg4:02Sled push2:21Sled pull3:45Burpee broad jump3:13Row4:37Farmers carry1:41Sandbag lunges3:01Wall balls4:43Run 14:51Run 24:49Run 35:46Run 45:02Run 55:06Run 65:04Run 75:42Run 86:26Full report for this race →
Glasgow 2025 13 Mar 2025team: Beth Amber, Karolina Skupienwhat the whole field did →	Pro Doubles Women · team 30-39	1:19:25	top 47% 115/246	46:06	28:21	5:01	splits SkiErg4:13Sled push2:25Sled pull3:51Burpee broad jump3:05Row4:40Farmers carry1:55Sandbag lunges3:29Wall balls4:43Run 13:48Run 25:39Run 35:45Run 45:53Run 56:31Run 66:02Run 75:54Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 33%

Sled pull faster than 24%

Burpee broad jump faster than 56%

Row faster than 59%

Farmers carry faster than 21%

Sandbag lunges faster than 16%

Wall balls faster than 56%

Roxzone faster than 70%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:23 slower

Sled pull 1:10 slower

Burpee broad jump 0:10 faster

Row 0:04 faster

Farmers carry 0:47 slower

Sandbag lunges 1:39 slower

Wall balls 0:22 faster

Roxzone 1:08 faster

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Pro Women finisher

Karolina1:28:32

3:255:334:014:024:087:174:135:114:135:114:033:244:047:016:066:2010:28

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown