Athlete · Open Women · 35-39 ·

POL

Karolina Siedlerska

2 HYROX results over 1 season. Best Open Women time 1:43:18 at Warsaw 2026.

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1:43:18 best Open Women time · Warsaw 2026 2 Open Women races

857th of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:43:18 latest race · Warsaw 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Warsaw 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:43:18	857th of 1,146	53:40	41:34	8:09	splits SkiErg5:53Sled push3:05Sled pull6:03Burpee broad jump7:35Row6:02Farmers carry2:14Sandbag lunges4:37Wall balls6:05Run 14:52Run 26:47Run 37:02Run 47:00Run 57:30Run 67:11Run 77:07Run 86:14Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:54:24	561st of 657	55:02	50:49	8:38	splits SkiErg6:33Sled push3:56Sled pull7:56Burpee broad jump11:12Row6:49Farmers carry2:40Sandbag lunges5:06Wall balls6:37Run 15:41Run 25:56Run 36:12Run 46:56Run 57:32Run 67:13Run 77:22Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 31%

Row faster than 14%

Farmers carry faster than 35%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 21%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:24 slower

Sled pull 1:04 slower

Burpee broad jump 1:10 slower

Row 0:33 slower

Farmers carry 0:10 slower

Sandbag lunges 0:15 faster

Wall balls 0:08 faster

Roxzone 1:52 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:43:18

4:525:536:473:057:026:037:007:357:306:027:112:147:074:376:146:058:09

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown