Athlete · Open Women · 40-44 ·

GER

Karolina Rysiewski

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:23 (Frankfurt 2025) · Doubles Women 1:27:50 (Cologne 2025) · Pro Doubles Women 1:31:19 (Frankfurt 2024).

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1:55:23 Open Women time · Frankfurt 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

936th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:55:23 latest race · Frankfurt 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Frankfurt 2025 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:23Frankfurt 2025 · 1 race Doubles Women1:27:50Cologne 2025 · 2 races · with Simone Koletzek Pro Doubles Women1:31:19Frankfurt 2024 · 1 race · with Franziska Blome

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:55:23	936th of 1,071	55:51	49:53	9:43	splits SkiErg5:28Sled push4:06Sled pull6:49Burpee broad jump10:17Row5:43Farmers carry3:00Sandbag lunges5:54Wall balls8:36Run 15:08Run 26:42Run 37:15Run 46:58Run 57:27Run 67:06Run 77:01Run 88:16Full report for this race →
Cologne 2025 11 Apr 2025team: Simone Koletzek, Karolina Rysiewskiwhat the whole field did →	Doubles Women · team 30-39	1:27:50	459th of 681	50:21	29:08	8:21	splits SkiErg4:43Sled push1:50Sled pull3:59Burpee broad jump4:56Row5:03Farmers carry1:59Sandbag lunges2:17Wall balls4:21Run 15:56Run 25:50Run 35:57Run 46:13Run 56:08Run 66:28Run 76:18Run 87:31Full report for this race →
Frankfurt 2024 13 Dec 2024team: Franziska Blome, Karolina Rysiewskiwhat the whole field did →	Pro Doubles Women · team 40-49	1:31:19	70th of 80	49:38	34:20	7:26	splits SkiErg4:43Sled push3:17Sled pull5:27Burpee broad jump4:34Row5:06Farmers carry1:59Sandbag lunges4:49Wall balls4:25Run 15:01Run 25:49Run 36:07Run 46:45Run 56:11Run 66:09Run 76:22Run 87:18Full report for this race →
Hamburg 2024 1 Nov 2024team: Simone Koletzek, Karolina Rysiewskiwhat the whole field did →	Doubles Women · team 30-39	1:28:38	389th of 609	49:03	31:22	8:17	splits SkiErg4:52Sled push1:46Sled pull4:31Burpee broad jump4:42Row4:58Farmers carry2:02Sandbag lunges4:24Wall balls4:07Run 15:48Run 25:50Run 36:04Run 45:52Run 56:15Run 66:20Run 76:03Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 13%

Sled pull faster than 16%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 8%

Sandbag lunges faster than 21%

Wall balls faster than 19%

Roxzone faster than 18%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:56 slower

Sled pull 1:25 slower

Burpee broad jump 3:49 slower

Row 0:25 slower

Farmers carry 0:52 slower

Sandbag lunges 1:07 slower

Wall balls 2:07 slower

Roxzone 2:10 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:55:23

5:085:286:424:067:156:496:5810:177:275:437:063:007:015:548:168:369:43

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:49 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown