Athlete · Open Women · 40-44 ·

GER

Karolina Popp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:03 (Cologne 2026) · Doubles Mixed 1:24:40 (Frankfurt 2025) · Doubles Women 1:26:10 (Berlin 2025).

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1:38:03 Open Women time · Cologne 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

533rd of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:38:03 latest race · Cologne 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cologne 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:03Cologne 2026 · 1 race Doubles Mixed1:24:40Frankfurt 2025 · 1 race · with Ferdinand Popp Doubles Women1:26:10Berlin 2025 · 1 race · with Melanie Dubanowski

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:38:03	533rd of 942	52:17	38:20	7:31	splits SkiErg5:10Sled push2:49Sled pull5:04Burpee broad jump6:46Row5:15Farmers carry2:10Sandbag lunges4:05Wall balls7:01Run 14:55Run 25:56Run 36:06Run 46:18Run 56:21Run 66:11Run 78:28Run 88:05Full report for this race →
Frankfurt 2025 11 Dec 2025team: Ferdinand Popp, Karolina Poppwhat the whole field did →	Doubles Mixed · team 40-44	1:24:40	872nd of 1,468	48:21	29:02	7:22	splits SkiErg4:09Sled push2:49Sled pull3:56Burpee broad jump4:23Row4:18Farmers carry1:41Sandbag lunges3:30Wall balls4:16Run 15:22Run 26:01Run 36:31Run 46:15Run 56:11Run 65:59Run 75:56Run 86:10Full report for this race →
Berlin 2025 18 May 2025team: Karolina Popp, Melanie Dubanowskiwhat the whole field did →	Doubles Women · team 40-49	1:26:10	1238th of 1,701	46:34	29:09	10:33	splits SkiErg4:24Sled push1:57Sled pull3:24Burpee broad jump4:49Row4:48Farmers carry1:48Sandbag lunges3:56Wall balls4:03Run 14:50Run 25:40Run 35:54Run 45:44Run 55:52Run 65:54Run 75:34Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 65%

Sled pull faster than 52%

Burpee broad jump faster than 42%

Row faster than 74%

Farmers carry faster than 41%

Sandbag lunges faster than 84%

Wall balls faster than 44%

Roxzone faster than 48%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 faster

Sled pull 0:02 faster

Burpee broad jump 0:19 slower

Row 0:15 faster

Farmers carry 0:05 slower

Sandbag lunges 1:03 faster

Wall balls 0:16 slower

Roxzone 0:06 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:38:03

4:555:105:562:496:065:046:186:466:215:156:112:108:284:058:057:017:31

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown