USA Karolina Oswald-Nicpon
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:38:45 (Washington DC Mar 2026) · Doubles Women 1:26:38 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:39 faster (1:43:24 to 1:38:45).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:39:45 | top 47% 1251/2,675 | 42:40 | 44:49 | 12:21 | splitsSkiErg5:27Sled push3:56Sled pull6:24Burpee broad jump7:15Row5:33Farmers carry2:45Sandbag lunges6:12Wall balls7:17Run 14:04Run 25:18Run 35:37Run 45:32Run 55:37Run 65:26Run 75:35Run 85:35Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 45-49 | 1:38:45 | 635th of 1,044 | 46:04 | 42:33 | 10:13 | splitsSkiErg5:20Sled push3:02Sled pull7:04Burpee broad jump6:27Row5:30Farmers carry2:59Sandbag lunges5:56Wall balls6:15Run 17:04Run 25:08Run 35:31Run 46:19Run 55:42Run 65:29Run 75:44Run 85:11Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 40-44 | 1:54:44 | 965th of 1,127 | 49:49 | 53:36 | 11:24 | splitsSkiErg5:21Sled push3:16Sled pull8:40Burpee broad jump8:40Row5:46Farmers carry2:52Sandbag lunges7:29Wall balls11:32Run 14:04Run 25:49Run 36:02Run 46:45Run 56:01Run 66:03Run 76:40Run 88:29Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:43:24 | 837th of 1,291 | 45:03 | 49:21 | 9:05 | splitsSkiErg5:23Sled push4:05Sled pull8:18Burpee broad jump7:52Row5:29Farmers carry2:50Sandbag lunges5:36Wall balls9:48Run 15:52Run 25:15Run 35:25Run 45:19Run 55:21Run 65:41Run 75:31Run 86:43Full report for this race → |
| New York 2025 30 May 2025team: Jeanette Colarullo, Karolina Oswald-Nicponwhat the whole field did → | Doubles Women · team 40-49 | 1:26:38 | top 50% 615/1,253 | 47:21 | 33:55 | 5:28 | splitsSkiErg4:46Sled push3:31Sled pull4:17Burpee broad jump4:39Row5:41Farmers carry2:12Sandbag lunges3:53Wall balls4:56Run 15:32Run 25:23Run 35:30Run 45:40Run 56:04Run 66:17Run 75:43Run 87:16Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jeanette Colarullo, Karolina Oswald-Nicponwhat the whole field did → | Doubles Women · team 40-49 | 1:31:30 | 510th of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:45.
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