Athlete · Pro Women · 50-54 ·

SWE

Karolina Lacking Andréasson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:19:19 (Oslo 2026) · Doubles Mixed 1:21:40 (Helsinki 2026).

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2:19:19 Pro Women time · Oslo 2026 also raced Doubles Mixed: each has its own best below

172nd of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

2:19:19 latest race · Oslo 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Oslo 2026 faster than 9% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:19:19Oslo 2026 · 1 race Doubles Mixed1:21:40Helsinki 2026 · 1 race · with Lukas Andreasson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 50-54	2:19:19	172nd of 172	59:37	1:11:17	8:29	splits SkiErg5:35Sled push6:28Sled pull9:51Burpee broad jump13:19Row6:53Farmers carry3:34Sandbag lunges11:50Wall balls13:47Run 16:16Run 26:23Run 36:50Run 47:21Run 58:16Run 67:17Run 77:20Run 89:58Full report for this race →
Helsinki 2026 9 May 2026team: Lukas Andreasson, Karolina Lacking Andreassonwhat the whole field did →	Doubles Mixed · team 35-39	1:21:40	461st of 718	45:07	30:14	6:23	splits SkiErg4:34Sled push1:55Sled pull4:30Burpee broad jump3:55Row4:45Farmers carry1:41Sandbag lunges4:37Wall balls4:17Run 15:45Run 25:13Run 35:20Run 45:28Run 55:23Run 65:31Run 75:43Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 9%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 2:57 slower

Sled pull 4:51 slower

Burpee broad jump 8:37 slower

Row 1:52 slower

Farmers carry 1:06 slower

Sandbag lunges 7:22 slower

Wall balls 8:00 slower

Roxzone 4:10 slower

Runs (8 km) 19:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Pro Women finisher

Karolina2:19:19

6:165:356:236:286:509:517:2113:198:166:537:173:347:2011:509:5813:478:29

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:37 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:19:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown