POL Karolina Krysiak
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:16:32 at Warsaw 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Anna Koziatek, Karolina Krysiakwhat the whole field did → | Doubles Women · team 30-39 | 1:16:32 | top 23% 103/45638th of 191 aged 30-39 | 44:14 | 27:19 | 5:03 | View results | splitsSkiErg4:31Sled push1:28Sled pull3:20Burpee broad jump4:24Row4:41Farmers carry1:36Sandbag lunges3:38Wall balls3:41Run 13:55Run 25:38Run 35:46Run 45:50Run 55:51Run 66:02Run 76:04Run 85:12Full report for this race → |
| Poznań 2024 2 Nov 2024team: Anna Koziatek, Karolina Krysiakwhat the whole field did → | Doubles Women · team 30-39 | 1:18:42 | top 30% 55/18523rd of 79 aged 30-39 | 43:46 | 28:56 | 6:04 | View results | splitsSkiErg4:37Sled push1:36Sled pull3:38Burpee broad jump4:52Row4:45Farmers carry1:51Sandbag lunges3:27Wall balls4:10Run 15:48Run 25:17Run 35:55Run 45:27Run 55:19Run 65:13Run 75:14Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karolina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 3:20 | Warsaw 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:24 | Warsaw 2025 · best of 2 | 4:17 |
| Row | 4:41 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Poznań 2024 · best of 2 | 3:47 |
| Wall balls | 3:41 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:46 | Poznań 2024 · best of 2 | 49:13 |
| Roxzone | 5:03 | Warsaw 2025 · best of 2 | 7:50 |
Each station's best across Karolina's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Koziatek2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
