Athlete · Open Women · 25-29 ·

POL

Karolina Kozik

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:38 (Warsaw 2025) · Pro Doubles Women 1:16:04 (Katowice 2026) · Doubles Women 1:15:01 (Katowice 2025).

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1:32:38 Open Women time · Warsaw 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

316th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:16:04 latest race · Katowice 2026 first Pro Doubles Women race Pro Doubles Women with Karolina Staszulonek

Roxzone strongest segment · Warsaw 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:38Warsaw 2025 · 1 race Pro Doubles Women1:16:04Katowice 2026 · 1 race · with Karolina Staszulonek Doubles Women1:15:01Katowice 2025 · 1 race · with Karolina Staszulonek

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Karolina Staszulonek, Karolina Kozikwhat the whole field did →	Pro Doubles Women · team 25-29	1:16:04	35th of 47	40:55	30:19	4:55	splits SkiErg4:39Sled push2:22Sled pull4:21Burpee broad jump4:12Row4:50Farmers carry1:56Sandbag lunges4:14Wall balls3:45Run 14:48Run 24:46Run 35:09Run 45:09Run 55:09Run 65:04Run 75:14Run 85:39Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 25-29	1:32:38	316th of 575	49:32	37:47	5:23	splits SkiErg5:17Sled push2:24Sled pull5:09Burpee broad jump5:44Row5:33Farmers carry2:07Sandbag lunges4:34Wall balls6:59Run 14:11Run 25:37Run 35:59Run 49:13Run 56:19Run 66:13Run 76:18Run 85:45Full report for this race →
Katowice 2025 21 Feb 2025team: Karolina Kozik, Karolina Staszulonekwhat the whole field did →	Doubles Women · team U29	1:15:01	top 22% 38/176	43:38	26:32	4:51	splits SkiErg4:34Sled push1:37Sled pull3:29Burpee broad jump3:23Row5:02Farmers carry1:58Sandbag lunges2:51Wall balls3:38Run 13:53Run 25:16Run 35:46Run 45:52Run 55:30Run 65:38Run 75:42Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 55%

Sled pull faster than 60%

Burpee broad jump faster than 67%

Row faster than 41%

Farmers carry faster than 52%

Sandbag lunges faster than 54%

Wall balls faster than 34%

Roxzone faster than 71%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:14 faster

Burpee broad jump 0:44 faster

Row 0:09 slower

Farmers carry 0:01 faster

Sandbag lunges 0:05 faster

Wall balls 0:47 slower

Roxzone 0:41 faster

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:32:38

4:115:175:372:245:595:099:135:446:195:336:132:076:184:345:456:595:23

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown