POL Karolina Konkel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:02 at Warsaw 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Arletta Czereba, Karolina Konkelwhole field → | Doubles Women · team 30-34 | 1:30:07 | 170th of 26534th of 57 aged 30-34 | 47:18 | 33:39 | 9:15 | View results | See splits Hide splitsSkiErg4:47faster than 32%Sled push1:57faster than 30%Sled pull8:28Burpee broad jump3:56fastest 42%Row5:30faster than 14%Farmers carry1:40fastest 35%Sandbag lunges2:51fastest 10%Wall balls4:30faster than 34%Runs (8 km)47:18fastest 43%Roxzone9:15faster than 16%Run 14:09fastest 29%Run 26:00faster than 48%Run 36:14fastest 50%Run 46:04fastest 44%Run 56:16fastest 47%Run 66:02fastest 39%Run 75:56fastest 35%Run 86:40faster than 41%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Arletta Czereba, Karolina Konkelwhole field → | Doubles Women · team 30-39 | 1:26:02 | 258th of 456120th of 191 aged 30-39 | 48:54 | 28:32 | 8:43 | View results | See splits Hide splitsSkiErg4:43fastest 48%Sled push1:44faster than 41%Sled pull4:32faster than 20%Burpee broad jump3:31fastest 19%Row5:29faster than 18%Farmers carry1:35fastest 21%Sandbag lunges2:56fastest 20%Wall balls4:02fastest 43%Runs (8 km)48:54faster than 49%Roxzone8:43faster than 10%Run 15:54faster than 16%Run 25:51fastest 41%Run 36:16fastest 47%Run 46:10fastest 39%Run 56:31fastest 50%Run 66:28fastest 50%Run 76:22fastest 46%Run 85:25fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 4:32 | Warsaw 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Warsaw 2025 · best of 2 | 4:17 |
| Row | 5:29 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Gdańsk 2025 · best of 2 | 3:47 |
| Wall balls | 4:02 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:18 | Gdańsk 2025 · best of 2 | 49:12 |
| Roxzone | 8:43 | Warsaw 2025 · best of 2 | 7:49 |
How to read
Each station's best across Karolina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arletta Czereba2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
