Athlete · Open Women · 16-24 ·

POL

Karolina Koenig

3 HYROX results over 1 season. Personal bests: Open Women 1:26:43 (Katowice 2026) · Pro Women 1:27:44 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:43 best Open Women time · Katowice 2026 also raced Pro Women: each has its own best below

top 38% best Open Women place · Katowice 2026 181st of 486 Open Women finishers there

1:27:44 latest race · Warsaw 2026 first Pro Women race Pro Women

Sled push strongest segment · Katowice 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:43Katowice 2026 · 2 races Pro Women1:27:44Warsaw 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 16-24	1:27:44	119th of 155	44:26	37:32	5:50	splits SkiErg5:24Sled push3:15Sled pull5:43Burpee broad jump5:18Row5:20Farmers carry2:21Sandbag lunges4:37Wall balls5:34Run 14:23Run 25:37Run 35:45Run 45:58Run 55:55Run 65:52Run 75:51Run 85:09Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 16-24	1:26:43	top 38% 181/486	47:44	33:58	5:05	splits SkiErg5:41Sled push2:04Sled pull4:36Burpee broad jump4:44Row5:00Farmers carry2:04Sandbag lunges4:11Wall balls5:38Run 15:57Run 25:36Run 36:03Run 45:52Run 56:11Run 65:55Run 75:59Run 86:15Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 16-24	1:30:42	172nd of 339	49:31	34:40	6:36	splits SkiErg5:18Sled push2:17Sled pull4:53Burpee broad jump5:25Row4:54Farmers carry2:00Sandbag lunges4:09Wall balls5:44Run 14:10Run 28:32Run 36:16Run 46:02Run 56:13Run 66:05Run 76:04Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 92%

Sled pull faster than 72%

Burpee broad jump faster than 86%

Row faster than 77%

Farmers carry faster than 61%

Sandbag lunges faster than 78%

Wall balls faster than 63%

Roxzone faster than 54%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:31 faster

Sled pull 0:35 faster

Burpee broad jump 1:41 faster

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 0:48 faster

Wall balls 0:33 faster

Roxzone 0:17 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:26:43

5:575:415:362:046:034:365:524:446:115:005:552:045:594:116:155:385:05

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:24 against the typical Open Women finisher at Katowice 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown