GER Karolin Krause
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karolin Krause at each race, oldest on the left; lower is faster.The best was 1:31:09 at Warsaw (Apr 2026); Karolin Krause was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:31:09 |
| Berlin | May 2026 | Open Women | 1:41:06 |
| Gdańsk | Oct 2026 | Open Women | 1:32:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karolin Krause at each race, oldest on the left; lower is faster.The best was 1:24:32 at Berlin (May 2026); Karolin Krause was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:30:32 |
| Berlin | May 2026 | Doubles Women | 1:24:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
170th of 223 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:51 | faster than 9% |
| SkiErg: | 4:20 | 4:23 | faster than 60% |
| Run 2: | 5:52 | 5:16 | faster than 24% |
| Sled push: | 2:56 | 2:35 | faster than 25% |
| Run 3: | 6:01 | 5:36 | faster than 29% |
| Sled pull: | 4:15 | 4:02 | faster than 34% |
| Run 4: | 6:10 | 5:37 | faster than 27% |
| Burpee broad jump: | 4:15 | 3:32 | faster than 19% |
| Run 5: | 6:08 | 5:44 | faster than 32% |
| Row: | 4:55 | 4:45 | faster than 26% |
| Run 6: | 5:59 | 5:40 | faster than 35% |
| Farmers carry: | 2:04 | 1:57 | faster than 32% |
| Run 7: | 5:57 | 5:44 | faster than 40% |
| Sandbag lunges: | 5:19 | 4:07 | faster than 10% |
| Run 8: | 5:07 | 4:49 | faster than 34% |
| Wall balls: | 5:09 | 4:01 | faster than 10% |
| Roxzone: | 6:47 | 6:02 | faster than 28% |
| Runs (8 km) | 47:00 | 43:42 | faster than 28% |
| Stations (8) | 33:13 | ||
| Finish | 1:26:55 | 1:19:02 | 170th of 223 · faster than 23% |
349th of 775 Open Women (faster than 55%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:28 | faster than 11% |
| SkiErg: | 4:53 | 5:19 | faster than 89% |
| Run 2: | 6:15 | 5:33 | faster than 22% |
| Sled push: | 2:24 | 3:17 | faster than 95% |
| Run 3: | 6:05 | 5:51 | faster than 38% |
| Sled pull: | 3:49 | 5:11 | faster than 96% |
| Run 4: | 5:59 | 5:48 | faster than 43% |
| Burpee broad jump: | 6:23 | 6:36 | faster than 55% |
| Run 5: | 6:02 | 5:55 | faster than 44% |
| Row: | 5:05 | 5:27 | faster than 85% |
| Run 6: | 5:58 | 5:48 | faster than 41% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 5:47 | 5:46 | faster than 50% |
| Sandbag lunges: | 5:46 | 4:57 | faster than 29% |
| Run 8: | 6:46 | 6:42 | faster than 47% |
| Wall balls: | 7:06 | 6:34 | faster than 38% |
| Roxzone: | 6:44 | 7:35 | faster than 72% |
| Runs (8 km) | 48:06 | 46:05 | faster than 39% |
| Stations (8) | 37:32 | ||
| Finish | 1:32:19 | 1:33:37 | 349th of 775 · faster than 55% |
1,683rd of 2,614 Open Women (faster than 35%). Against the 73 who finished around 1:40:01: most time gained on burpee broad jump (3:36), most lost on the roxzone (5:26). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 23% |
| SkiErg: | 4:55 | 5:12 | faster than 81% |
| Run 2: | 4:36 | 4:18 | faster than 31% |
| Sled push: | 2:30 | 2:56 | faster than 80% |
| Run 3: | 4:59 | 4:30 | faster than 25% |
| Sled pull: | 4:38 | 4:56 | faster than 62% |
| Run 4: | 4:53 | 4:36 | faster than 34% |
| Burpee broad jump: | 3:42 | 6:40 | faster than 96% |
| Run 5: | 5:23 | 4:43 | faster than 21% |
| Row: | 5:12 | 5:27 | faster than 74% |
| Run 6: | 5:12 | 4:39 | faster than 23% |
| Farmers carry: | 2:02 | 2:23 | faster than 81% |
| Run 7: | 5:20 | 4:42 | faster than 20% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 28% |
| Run 8: | 7:18 | 6:48 | faster than 34% |
| Wall balls: | 8:00 | 6:38 | faster than 27% |
| Roxzone: | 22:20 | 15:52 | faster than 4% |
| Runs (8 km) | 41:54 | 38:16 | faster than 26% |
| Stations (8) | 36:58 | ||
| Finish | 1:41:06 | 1:35:08 | 1683rd of 2,614 · faster than 35% |
1,162nd of 2,807 Doubles Women (faster than 58%). Against the 84 who finished around 1:24:02: most time gained on sled push (0:23), most lost on sandbag lunges (0:31). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:14 | faster than 66% |
| SkiErg: | 4:21 | 4:45 | faster than 93% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 1:29 | 1:53 | faster than 96% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 3:20 | 3:46 | faster than 78% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 4:16 | 4:19 | faster than 52% |
| Run 5: | 4:50 | 4:59 | faster than 58% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 4:50 | 4:58 | faster than 56% |
| Farmers carry: | 1:39 | 1:56 | faster than 88% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 4:15 | 3:51 | faster than 31% |
| Run 8: | 6:49 | 6:57 | faster than 55% |
| Wall balls: | 4:42 | 4:25 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 39:24 | 40:29 | faster than 57% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:32 | 1:26:52 | 1162nd of 2,807 · faster than 58% |
550th of 1,146 Open Women (faster than 52%). Against the 37 who finished around 1:31:43: most time gained on SkiErg (0:31), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:25 | faster than 33% |
| SkiErg: | 4:47 | 5:12 | faster than 90% |
| Run 2: | 6:01 | 5:55 | faster than 45% |
| Sled push: | 2:24 | 2:41 | faster than 70% |
| Run 3: | 6:10 | 6:09 | faster than 48% |
| Sled pull: | 4:31 | 4:59 | faster than 69% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 6:33 | 6:25 | faster than 47% |
| Run 5: | 6:22 | 6:17 | faster than 46% |
| Row: | 5:17 | 5:29 | faster than 69% |
| Run 6: | 6:17 | 6:09 | faster than 44% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 6:19 | 6:09 | faster than 44% |
| Sandbag lunges: | 5:54 | 4:52 | faster than 22% |
| Run 8: | 5:09 | 5:19 | faster than 57% |
| Wall balls: | 6:06 | 6:13 | faster than 53% |
| Roxzone: | 6:28 | 6:17 | faster than 46% |
| Runs (8 km) | 47:14 | 46:42 | faster than 46% |
| Stations (8) | 37:30 | ||
| Finish | 1:31:09 | 1:31:43 | 550th of 1,146 · faster than 52% |
885th of 1,496 Doubles Women (faster than 40%). Against the 45 who finished around 1:30:46: most time gained on the eight runs (3:05), most lost on sandbag lunges (1:40). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:13 | faster than 54% |
| SkiErg: | 4:35 | 4:44 | faster than 72% |
| Run 2: | 5:59 | 5:56 | faster than 48% |
| Sled push: | 1:53 | 2:12 | faster than 86% |
| Run 3: | 5:47 | 6:10 | faster than 67% |
| Sled pull: | 4:57 | 4:15 | faster than 18% |
| Run 4: | 5:55 | 6:13 | faster than 62% |
| Burpee broad jump: | 5:40 | 4:06 | faster than 9% |
| Run 5: | 5:56 | 6:23 | faster than 69% |
| Row: | 4:48 | 5:06 | faster than 85% |
| Run 6: | 6:01 | 6:15 | faster than 60% |
| Farmers carry: | 1:42 | 1:48 | faster than 68% |
| Run 7: | 5:59 | 6:12 | faster than 61% |
| Sandbag lunges: | 5:24 | 3:36 | faster than 3% |
| Run 8: | 6:40 | 6:38 | faster than 48% |
| Wall balls: | 4:53 | 4:18 | faster than 22% |
| Roxzone: | 9:24 | 7:55 | faster than 23% |
| Runs (8 km) | 47:20 | 49:15 | faster than 60% |
| Stations (8) | 33:52 | ||
| Finish | 1:30:32 | 1:27:45 | 885th of 1,496 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 2:24 | Gdańsk 2026 · best of 3 | 2:55 |
| Sled pull | 3:49 | Gdańsk 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:42 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:05 | Gdańsk 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:46 | Gdańsk 2026 · best of 3 | 5:13 |
| Wall balls | 6:06 | Warsaw 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:54 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:28 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Karolin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antonia Lozito-Engel2 races
- Svenja Rojem-Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Karolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Karolin: faster than |
|---|---|
| Ski | 90% |
| Push | 70% |
| Pull | 70% |
| BBJ | 47% |
| Row | 70% |
| Carry | 63% |
| Lunges | 22% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolin beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolin: 47:19 running, 37:30 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Karolin | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:25 |
| SkiErg | 4:47 | 5:12 |
| Run 2 | 6:01 | 5:55 |
| Sled push | 2:24 | 2:41 |
| Run 3 | 6:10 | 6:09 |
| Sled pull | 4:31 | 4:59 |
| Run 4 | 6:15 | 6:08 |
| Burpee broad jump | 6:33 | 6:25 |
| Run 5 | 6:22 | 6:17 |
| Row | 5:17 | 5:29 |
| Run 6 | 6:17 | 6:09 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 6:19 | 6:09 |
| Sandbag lunges | 5:54 | 4:52 |
| Run 8 | 5:09 | 5:19 |
| Wall balls | 6:06 | 6:13 |
| Roxzone | 6:28 | 6:17 |
| Finish | 1:31:09 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
