POL Karol Kyrc
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karol Kyrc at each race, oldest on the left; lower is faster.The best was 1:25:01 at Rimini (May 2026); Karol Kyrc was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:26:32 |
| Gdańsk | Oct 2025 | Open Men | 1:38:26 |
| Rimini | May 2026 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:31 faster (1:26:32 to 1:25:01).
This line shows the finish time of Karol Kyrc at each race, oldest on the left; lower is faster.The best was 1:06:24 at Gdańsk (Oct 2026); Karol Kyrc was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:09:16 |
| Gdańsk | Oct 2026 | Doubles Men | 1:06:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
119th of 508 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:05 | faster than 89% |
| SkiErg: | 3:55 | 4:03 | faster than 69% |
| Run 2: | 4:03 | 5:00 | faster than 88% |
| Sled push: | 2:27 | 2:00 | faster than 10% |
| Run 3: | 4:16 | 5:18 | faster than 89% |
| Sled pull: | 2:52 | 2:59 | faster than 57% |
| Run 4: | 4:17 | 5:20 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 77% |
| Run 5: | 4:35 | 5:27 | faster than 80% |
| Row: | 4:43 | 4:27 | faster than 24% |
| Run 6: | 4:15 | 5:15 | faster than 89% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 4:27 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 56% |
| Run 8: | 5:08 | 5:57 | faster than 77% |
| Wall balls: | 4:28 | 4:11 | faster than 36% |
| Roxzone: | 6:17 | 6:26 | faster than 53% |
| Runs (8 km) | 34:15 | 41:49 | faster than 88% |
| Stations (8) | 25:56 | ||
| Finish | 1:06:24 | 1:14:41 | 119th of 508 · faster than 76% |
1,089th of 2,685 Open Men (faster than 59%). Against the 81 who finished around 1:24:50: most time gained on sled pull (0:55), most lost on the roxzone (2:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 33% |
| SkiErg: | 4:20 | 4:33 | faster than 78% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 3:26 | 4:01 | faster than 76% |
| Run 3: | 5:17 | 5:10 | faster than 44% |
| Sled pull: | 4:29 | 5:31 | faster than 80% |
| Run 4: | 4:50 | 5:04 | faster than 63% |
| Burpee broad jump: | 4:40 | 5:41 | faster than 75% |
| Run 5: | 4:55 | 5:07 | faster than 61% |
| Row: | 4:50 | 4:53 | faster than 55% |
| Run 6: | 4:53 | 5:01 | faster than 56% |
| Farmers carry: | 1:52 | 2:19 | faster than 84% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:17 | 5:17 | faster than 50% |
| Run 8: | 5:50 | 5:50 | faster than 50% |
| Wall balls: | 6:27 | 7:35 | faster than 71% |
| Roxzone: | 9:14 | 6:39 | faster than 14% |
| Runs (8 km) | 40:31 | 40:52 | faster than 51% |
| Stations (8) | 35:21 | ||
| Finish | 1:25:01 | 1:28:26 | 1089th of 2,685 · faster than 59% |
153rd of 349 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:12 | faster than 56% |
| SkiErg: | 3:55 | 3:59 | faster than 59% |
| Run 2: | 4:40 | 4:50 | faster than 59% |
| Sled push: | 2:07 | 1:38 | faster than 4% |
| Run 3: | 4:51 | 5:06 | faster than 61% |
| Sled pull: | 2:44 | 2:50 | faster than 59% |
| Run 4: | 4:48 | 5:09 | faster than 63% |
| Burpee broad jump: | 2:40 | 3:10 | faster than 76% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:33 | 4:14 | faster than 17% |
| Run 6: | 4:50 | 5:12 | faster than 64% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 4:59 | 5:12 | faster than 59% |
| Sandbag lunges: | 3:35 | 3:21 | faster than 35% |
| Run 8: | 5:24 | 5:29 | faster than 53% |
| Wall balls: | 3:58 | 4:00 | faster than 52% |
| Roxzone: | 4:38 | 3:57 | faster than 29% |
| Runs (8 km) | 39:30 | 41:52 | faster than 61% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:16 | 1:11:02 | 153rd of 349 · faster than 56% |
568th of 745 Open Men (faster than 23%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 60% |
| SkiErg: | 4:08 | 4:20 | faster than 77% |
| Run 2: | 7:20 | 5:06 | faster than 6% |
| Sled push: | 2:46 | 3:05 | faster than 72% |
| Run 3: | 7:48 | 5:28 | faster than 7% |
| Sled pull: | 3:49 | 4:43 | faster than 86% |
| Run 4: | 7:32 | 5:23 | faster than 6% |
| Burpee broad jump: | 3:51 | 5:24 | faster than 88% |
| Run 5: | 5:25 | 5:33 | faster than 55% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 8:04 | 5:25 | faster than 4% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 8:10 | 5:24 | faster than 3% |
| Sandbag lunges: | 4:47 | 5:19 | faster than 70% |
| Run 8: | 8:02 | 5:50 | faster than 10% |
| Wall balls: | 6:35 | 6:39 | faster than 51% |
| Roxzone: | 10:02 | 7:09 | faster than 13% |
| Runs (8 km) | 55:55 | 42:26 | faster than 8% |
| Stations (8) | 32:34 | ||
| Finish | 1:38:26 | 1:26:20 | 568th of 745 · faster than 23% |
898th of 1,483 Open Men (faster than 39%). Against the 47 who finished around 1:26:20: most time gained on burpee broad jump (1:08), most lost on the roxzone (2:56). Runs 5 to 8 took 2:49 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 3:53 | faster than 0% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 5:45 | 5:11 | faster than 26% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 5:19 | 5:29 | faster than 58% |
| Sled pull: | 3:52 | 4:20 | faster than 72% |
| Run 4: | 5:25 | 5:30 | faster than 53% |
| Burpee broad jump: | 4:57 | 5:31 | faster than 64% |
| Run 5: | 5:31 | 5:40 | faster than 57% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:39 | 4:49 | faster than 56% |
| Run 8: | 4:38 | 4:58 | faster than 65% |
| Wall balls: | 6:57 | 6:05 | faster than 32% |
| Roxzone: | 9:00 | 5:33 | faster than 8% |
| Runs (8 km) | 44:24 | 42:07 | faster than 38% |
| Stations (8) | 33:13 | ||
| Finish | 1:26:32 | 1:22:34 | 898th of 1,483 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Gdańsk 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 4:43 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Rimini 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:31 | Rimini 2026 · best of 3 | 41:47 |
| Roxzone | 9:00 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Karol's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krzysztof Starczewski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Karol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Karol: faster than |
|---|---|
| Ski | 79% |
| Push | 77% |
| Pull | 81% |
| BBJ | 75% |
| Row | 56% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 15% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karol beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karol's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Roxzone (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karol: 40:34 running, 35:20 at the stations and 9:14 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Karol | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:41 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 4:40 | 4:38 |
| Sled push | 3:26 | 4:01 |
| Run 3 | 5:17 | 5:10 |
| Sled pull | 4:29 | 5:31 |
| Run 4 | 4:50 | 5:04 |
| Burpee broad jump | 4:40 | 5:41 |
| Run 5 | 4:55 | 5:07 |
| Row | 4:50 | 4:53 |
| Run 6 | 4:53 | 5:01 |
| Farmers carry | 1:52 | 2:19 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 5:17 | 5:17 |
| Run 8 | 5:50 | 5:50 |
| Wall balls | 6:27 | 7:35 |
| Roxzone | 9:14 | 6:39 |
| Finish | 1:25:01 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
