POL Karol Knioła
2 HYROX races over 2 seasons. Best Open Men time: 1:23:08 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karol Knioła at each race, oldest on the left; lower is faster.The best was 1:23:08 at Poznań (Dec 2025); Karol Knioła was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:29:39 |
| Poznań | Dec 2025 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
474th of 1,184 Open Men (faster than 60%). Against the 36 who finished around 1:23:09: most time gained on the eight runs (2:53), most lost on wall balls (2:08). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 73% |
| SkiErg: | 4:54 | 4:39 | faster than 23% |
| Run 2: | 4:23 | 4:57 | faster than 79% |
| Sled push: | 3:02 | 2:52 | faster than 38% |
| Run 3: | 4:49 | 5:22 | faster than 74% |
| Sled pull: | 4:38 | 4:47 | faster than 56% |
| Run 4: | 4:42 | 5:23 | faster than 77% |
| Burpee broad jump: | 6:05 | 5:40 | faster than 41% |
| Run 5: | 4:52 | 5:30 | faster than 75% |
| Row: | 5:09 | 4:58 | faster than 33% |
| Run 6: | 4:43 | 5:22 | faster than 78% |
| Farmers carry: | 2:22 | 2:08 | faster than 32% |
| Run 7: | 4:44 | 5:18 | faster than 76% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 52% |
| Run 8: | 5:31 | 5:49 | faster than 61% |
| Wall balls: | 8:31 | 6:47 | faster than 25% |
| Roxzone: | 5:19 | 6:03 | faster than 66% |
| Runs (8 km) | 38:05 | 42:59 | faster than 75% |
| Stations (8) | 39:48 | ||
| Finish | 1:23:08 | 1:26:57 | 474th of 1,184 · faster than 60% |
456th of 757 Open Men (faster than 39%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:59 | faster than 11% |
| SkiErg: | 5:09 | 4:26 | faster than 4% |
| Run 2: | 4:39 | 5:09 | faster than 73% |
| Sled push: | 2:48 | 2:11 | faster than 12% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 4:25 | 4:17 | faster than 45% |
| Run 4: | 5:05 | 5:32 | faster than 70% |
| Burpee broad jump: | 7:04 | 5:30 | faster than 22% |
| Run 5: | 5:32 | 5:38 | faster than 54% |
| Row: | 5:11 | 4:45 | faster than 16% |
| Run 6: | 5:19 | 5:31 | faster than 59% |
| Farmers carry: | 2:08 | 2:03 | faster than 43% |
| Run 7: | 5:34 | 5:34 | faster than 49% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 39% |
| Run 8: | 5:56 | 6:10 | faster than 57% |
| Wall balls: | 9:30 | 6:48 | faster than 17% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 42:20 | 43:36 | faster than 57% |
| Stations (8) | 41:44 | ||
| Finish | 1:29:39 | 1:25:17 | 456th of 757 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Karol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Poznań 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Poznań 2025 · best of 2 | 5:38 |
| Row | 5:09 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 8:31 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:05 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 5:19 | Poznań 2025 | 7:23 |
How to read
Each station's best across Karol's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Karol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Karol: faster than |
|---|---|
| Ski | 24% |
| Push | 39% |
| Pull | 56% |
| BBJ | 41% |
| Row | 33% |
| Carry | 33% |
| Lunges | 52% |
| Wall balls | 25% |
| Roxzone | 67% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karol beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karol's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karol: 38:10 running, 39:48 at the stations and 5:19 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Karol | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:54 |
| SkiErg | 4:54 | 4:39 |
| Run 2 | 4:23 | 4:57 |
| Sled push | 3:02 | 2:52 |
| Run 3 | 4:49 | 5:22 |
| Sled pull | 4:38 | 4:47 |
| Run 4 | 4:42 | 5:23 |
| Burpee broad jump | 6:05 | 5:40 |
| Run 5 | 4:52 | 5:30 |
| Row | 5:09 | 4:58 |
| Run 6 | 4:43 | 5:22 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 4:44 | 5:18 |
| Sandbag lunges | 5:07 | 5:12 |
| Run 8 | 5:31 | 5:49 |
| Wall balls | 8:31 | 6:47 |
| Roxzone | 5:19 | 6:03 |
| Finish | 1:23:08 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
